Chocolate Coconut Muffins

Chocolate Coconut Muffins is a lacto ovo vegetarian morn meal. For 26 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 167 calories, 4g of protein, and 5g of fat each. This recipe from Life Made Simple requires flour, egg, cocoa powder, and salt. 295 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 23 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Chocolate Coconut Muffins, Chocolate Coconut Muffins, and Chocolate Coconut Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tsp. baking powder

½ tsp. baking soda

¼ c. special dark cocoa powder (or unsweetened natural)

½ c. coconut flakes

¼ c. coconut milk

1 egg

1¾ c. all-purpose flour

¼ tsp. salt

¾ c. sugar

¾ c. cultured coconut yogurt (or coconut Greek yogurt)

Equipment:

mixing bowl

stand mixer

muffin tray

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees. Line one muffin tin, set aside.In a large mixing bowl or the bowl of a stand mixer, combine the sugar and oil. Beat on high for 2 minutes. Add the coconut milk and coconut yogurt, mix until combined. Add the egg and coconut flakes, mix until combined.In a separate mixing bowl, combine the flour, cocoa powder, baking powder, baking soda and salt. Whisk the ingredients together.Gradually add the dry ingredients to the wet ingredients. Carefully mix until the batter is smooth and no flour pockets remain. Fold in chocolate chips if desired.Using a large scoop, fill each liner (I use a #20 scoop which as approximately 3.5 tbsp.). Place in the oven to bake for 18-20 minutes. Remove from oven and allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 400 degrees. Line one muffin tin, set aside.In a large mixing bowl or the bowl of a stand mixer, combine the sugar and oil. Beat on high for 2 minutes.

2. Add the coconut milk and coconut yogurt, mix until combined.

3. Add the egg and coconut flakes, mix until combined.In a separate mixing bowl, combine the flour, cocoa powder, baking powder, baking soda and salt.

4. Whisk the ingredients together.Gradually add the dry ingredients to the wet ingredients. Carefully mix until the batter is smooth and no flour pockets remain. Fold in chocolate chips if desired.Using a large scoop, fill each liner (I use a #20 scoop which as approximately 3.5 tbsp.).

5. Place in the oven to bake for 18-20 minutes.

6. Remove from oven and allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.


Nutrition Information:

Quickview
244k Calories
3g Protein
12g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
244k
12%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
32g
11%

  Sugar
15g
18%

Cholesterol
15mg
5%

Sodium
116mg
5%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.33mg
17%

Phosphorus
123mg
12%

Selenium
8µg
12%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B2
0.14mg
8%

Fiber
2g
8%

Calcium
70mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Potassium
189mg
5%

Magnesium
20mg
5%

Zinc
0.49mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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