Roasted Brussels Sprouts, Potatoes and Kielbasa

Roasted Brussels Sprouts, Potatoes and Kielbasan is a gluten free and dairy free main course. For $2.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe from Lifes Ambrosia requires sprouts, black pepper, salt, and olive oil. 60 people were impressed by this recipe. It is perfect for Christmas. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Fingerling Potatoes and Brussels Sprouts, Roasted Potatoes with Bacon & Brussels Sprouts, and Roasted Brussels Sprouts With Potatoes & Bacon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (13 oz) package beef kielbasa, halved lengthwise and then diced

1/2 teaspoon black pepper

1 teaspoon granulated garlic

1/4 cup olive oil

1/2 medium onion, chopped

3 medium russet potatoes, cut into 1 inch pieces

3/4 teaspoon salt

1 pound brussles sprouts, halved

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender. Serve.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl.

3. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings.

4. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender.

5. Serve.


Nutrition Information:

Quickview
514k Calories
24g Protein
32g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
32g
51%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
513mg
22%

Get Enough Of These
Protein
24g
48%

Vitamin B6
0.92mg
46%

Vitamin K
47µg
45%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Phosphorus
320mg
32%

Vitamin B3
6mg
31%

Potassium
1037mg
30%

Manganese
0.53mg
27%

Iron
4mg
25%

Vitamin C
19mg
24%

Selenium
15µg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
78mg
8%

Vitamin A
179IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Lebanese Kibbeh
Slow Cooker Sweet Chili Meatballs
Wasabi and Ginger Popcorn
Carne Asada
Crock-Pot Shepherds Pie
Pork Tenderloin Tips with Apricot Sauce
Angrezi Bhutta (Corn and Tomato Curry)
Winter Vegetable Teriyaki Stir-Fry
Blueberry Buckle
Lemony tomato herb scallops
Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

Popular Recipes
Bruschetta with Shallots

Allrecipes

Lemon Rosemary Balsamic Roasted Chicken / Turkey Cooking Guidelines

Peanut Butter and Peepers

Jalapeno Cornbread Stuffing

Foodista

Easy Salmon Chowder

Moms Dish

Sausage & Stuffing Brunch Bake

Emily Bites