Roasted Brussels Sprouts, Potatoes and Kielbasa

Roasted Brussels Sprouts, Potatoes and Kielbasan is a gluten free and dairy free main course. For $2.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe from Lifes Ambrosia requires sprouts, black pepper, salt, and olive oil. 60 people were impressed by this recipe. It is perfect for Christmas. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Fingerling Potatoes and Brussels Sprouts, Roasted Potatoes with Bacon & Brussels Sprouts, and Roasted Brussels Sprouts With Potatoes & Bacon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (13 oz) package beef kielbasa, halved lengthwise and then diced

1/2 teaspoon black pepper

1 teaspoon granulated garlic

1/4 cup olive oil

1/2 medium onion, chopped

3 medium russet potatoes, cut into 1 inch pieces

3/4 teaspoon salt

1 pound brussles sprouts, halved

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender. Serve.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl.

3. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings.

4. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender.

5. Serve.


Nutrition Information:

Quickview
514k Calories
24g Protein
32g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
32g
51%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
513mg
22%

Get Enough Of These
Protein
24g
48%

Vitamin B6
0.92mg
46%

Vitamin K
47µg
45%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Phosphorus
320mg
32%

Vitamin B3
6mg
31%

Potassium
1037mg
30%

Manganese
0.53mg
27%

Iron
4mg
25%

Vitamin C
19mg
24%

Selenium
15µg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
78mg
8%

Vitamin A
179IU
4%

covered percent of daily need
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In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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