Roasted Brussels Sprouts, Potatoes and Kielbasa

Roasted Brussels Sprouts, Potatoes and Kielbasan is a gluten free and dairy free main course. For $2.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe from Lifes Ambrosia requires sprouts, black pepper, salt, and olive oil. 60 people were impressed by this recipe. It is perfect for Christmas. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Fingerling Potatoes and Brussels Sprouts, Roasted Potatoes with Bacon & Brussels Sprouts, and Roasted Brussels Sprouts With Potatoes & Bacon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (13 oz) package beef kielbasa, halved lengthwise and then diced

1/2 teaspoon black pepper

1 teaspoon granulated garlic

1/4 cup olive oil

1/2 medium onion, chopped

3 medium russet potatoes, cut into 1 inch pieces

3/4 teaspoon salt

1 pound brussles sprouts, halved

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender. Serve.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl.

3. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings.

4. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender.

5. Serve.


Nutrition Information:

Quickview
514k Calories
24g Protein
32g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
32g
51%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
513mg
22%

Get Enough Of These
Protein
24g
48%

Vitamin B6
0.92mg
46%

Vitamin K
47µg
45%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Phosphorus
320mg
32%

Vitamin B3
6mg
31%

Potassium
1037mg
30%

Manganese
0.53mg
27%

Iron
4mg
25%

Vitamin C
19mg
24%

Selenium
15µg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
78mg
8%

Vitamin A
179IU
4%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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