Crock Pot Chicken Ragu
If you have roughly 4 hours and 10 minutes to spend in the kitchen, Crock Pot Chicken Ragu might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. For $1.82 per serving, you get a main course that serves 4. One portion of this dish contains about 27g of protein, 4g of fat, and a total of 187 calories. It is brought to you by The Lemon Bowl. 37 people found this recipe to be tasty and satisfying. If you have canned tomatoes, salt, italian seasoning, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Crock-Pot Beef Ragu with Pappardelle, Crock Pot Freezer Packs: One Pot Chicken Dinner, and Crock Pot Chicken Pot Pie.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 240 minutes
Ingredients:
1 small can diced tomatoes
1 lb chicken breasts
¼ c fresh basil - chopped
¼ c fresh parsley - chopped
2 garlic cloves - crushed
1 Tbs Italian seasoning
¼ tsp pepper
1 red pepper - diced
½ tsp salt
1 zucchini - diced
Equipment:
slow cooker
Cooking instruction summary:
Salt and pepper chicken breasts and add to the bottom of a crock pot.Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.
Step by step:
1. Salt and pepper chicken breasts and add to the bottom of a crock pot.
2. Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.
3. Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.
Nutrition Information:
covered percent of daily need
