Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday

Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 87 calories, 1g of protein, and 0g of fat. This recipe serves 3. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Mother's Day will be even more special with this recipe. This recipe from Peanut Butter and Peepers requires pineapple, pineapple juice, spinach, and strawberries. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pineapple Spinach Strawberry Smoothie, Mango Banana Smoothie #SmoothieMonday, and Pineapple Strawberry Smoothie and Green Smoothie Ebook.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup pineapple, frozen

1 cup pineapple juice

1 handful spinach

1 cup strawberries, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
86k Calories
1g Protein
0.34g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
86k
4%

Fat
0.34g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
65mg
79%

Manganese
1mg
59%

Vitamin K
49µg
48%

Vitamin A
979IU
20%

Folate
54µg
14%

Vitamin B6
0.18mg
9%

Fiber
2g
8%

Potassium
291mg
8%

Magnesium
30mg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Vitamin B2
0.06mg
4%

Calcium
34mg
4%

Vitamin B3
0.69mg
3%

Phosphorus
27mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

John O'Reilly hoisted his beer and said, "Here's to spending the rest of me life, between the legs of me wife!" That won him the top prize for the best toast of the night! He went home and told his wife, Mary, "I won the prize for the best toast of the night." She said, "Aye, what was your toast?" John said, "Here's to spending the rest of me life, sitting in Church beside me wife." "Oh that is very nice indeed, John!" Mary said. The next day, Mary ran into one of John's toasting buddies on the street corner. The man chuckled leeringly and said, "John won the prize, the other night, with a toast about you, Mary." She said, "Aye and I was a bit surprised me self! You know,he's only been there twice! Once he fell asleep, and the other time I had to pull him by the ears to make him come."

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