Teochew Dumplings (潮州粉果)

Teochew Dumplings (潮州粉果) is a hor d'oeuvre that serves 40. Watching your figure? This dairy free recipe has 205 calories, 3g of protein, and 16g of fat per serving. For $1.45 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by en.christinesrecipes.com. 16 people have tried and liked this recipe. A mixture of sesame oil, corn flour, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Overall, this recipe earns a great spoonacular score of 96%. Users who liked this recipe also liked Teochew Braised Duck (lo Ack/??) Recipe, Singapore Teochew Bak Kut Teh, and Dumplings.

Servings: 40

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

160 gm wheat starch

¼ tsp chicken bouillon powder

75 gm chives, finely chopped

1/2 cup chopped coriander, finely chopped

¼ tsp corn flour / corn starch

2 tsp corn flour / corn starch

½ tsp light soy sauce

2 tsp oil

1 tsp oyster sauce

30 gm roast peanuts, reserve for wrapping in the last minute

pepper, to taste

150 gm pork mince

50 gm potato starch

15 gm sweetened preserved radish, soaked in salted water and finely chopped

⅛ tsp salt

¼ tsp salt

sesame oil, to taste

15 gm shiitake mushrooms, soaked and finely chopped

10 gm dried shrimps, soaked and finely chopped

½ tsp sugar

200 gm tapioca flour

1 Tbsp water

2 tsp water

80 ml water

500 ml boiling water

125 gm yam bean, peeled and diced

Equipment:

wok

Cooking instruction summary:

Mix the pork with marinade. Set aside for about 30 minutes. Heat oil in a wok over medium-high heat. Stir fry the pork until cooked. Set aside.

 

Step by step:


1. Mix the pork with marinade. Set aside for about 30 minutes.

2. Heat oil in a wok over medium-high heat. Stir fry the pork until cooked. Set aside.


Nutrition Information:

Quickview
204k Calories
3g Protein
15g Total Fat
14g Carbs
81% Health Score
Limit These
Calories
204k
10%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
48mg
2%

Get Enough Of These
Protein
3g
6%

Vitamin C
113mg
138%

Vitamin A
2588IU
52%

Vitamin K
50µg
48%

Manganese
0.77mg
38%

Vitamin B6
0.32mg
16%

Fiber
3g
16%

Magnesium
58mg
15%

Folate
50µg
13%

Iron
2mg
12%

Potassium
379mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
89mg
9%

Vitamin B2
0.15mg
9%

Selenium
5µg
8%

Copper
0.13mg
6%

Calcium
50mg
5%

Zinc
0.75mg
5%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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