Copycat Panera Squash Soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Copycat Panera Squash Soup might be a recipe you should try. This recipe makes 8 servings with 210 calories, 3g of protein, and 12g of fat each. For 98 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 431 person have made this recipe and would make it again. This recipe from Rachel Cooks requires cinnamon, vegetable broth, yellow onion, and carrots. It works well as a soup. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Users who liked this recipe also liked Broccoli Cheese Soup (Panera Copycat), The Best Broccoli Cheese Soup (Better-Than-Panera Copycat), and Copycat Panera Broccoli Cheese Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups apple cider

1 tablespoon brown sugar, more to taste

2 tablespoons butter

2 pounds chopped butternut squash (about 6 heaping cups)

3 small carrots, chopped (about 1 cup)

1/4 teaspoon cinnamon

1/2 teaspoon curry powder

1 tablespoon extra virgin olive oil

heavy cream, optional

2 ounces low-fat (neufchatel) cream cheese

dash of nutmeg

1/2 cup pumpkin puree

salt to taste

3-4 cups vegetable broth

1 small yellow onion, diced (about 3/4 cup)

Equipment:

pot

blender

Cooking instruction summary:

In a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently.Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.

 

Step by step:


1. In a large pot, heat oil over medium-high heat.

2. Add onions and saute until translucent, stirring frequently.

3. Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft.

4. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
31mg
11%

Sodium
629mg
27%

Get Enough Of These
Protein
2g
5%

Vitamin A
16754IU
335%

Vitamin C
25mg
31%

Manganese
0.34mg
17%

Potassium
568mg
16%

Vitamin E
2mg
16%

Fiber
3g
14%

Magnesium
48mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Calcium
91mg
9%

Vitamin B3
1mg
8%

Phosphorus
75mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.68mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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