Curried Apple Soup
If you have around 40 minutes to spend in the kitchen, Curried Apple Soup might be a spectacular gluten free and lacto ovo vegetarian recipe to try. For $1.31 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This soup has 149 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. It is perfect for Autumn. 15 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have apples, cloves ground, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so great. Try Curried Apple Soup, Curried Cauliflower Apple Soup, and Curried Carrot & Apple Soup for similar recipes.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
3 medium McIntosh apples, peeled and sliced
2 tablespoons butter
Dash cayenne pepper
3 cups chicken broth
Dash ground cloves
1 teaspoon curry powder
1/4 teaspoon ground cinnamon
Crackers and additional ground cinnamon, optional
1-1/2 teaspoons lemon juice
1 medium onion, chopped
1/8 teaspoon salt
Equipment:
sauce pan
blender
frying pan
Cooking instruction summary:
Directions In a small saucepan, saute onion in butter until tender. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through. Garnish with crackers and additional cinnamon if desired. Yield: 4 servings. Originally published as Curried Apple Soup in Country WomanAugust/September 2009, p36 Nutritional Facts 1 cup (calculated without crackers) equals 126 calories, 6 g fat (4 g saturated fat), 19 mg cholesterol, 851 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small saucepan, saute onion in butter until tender.
2. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute.
3. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender.
4. In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through.
5. Garnish with crackers and additional cinnamon if desired.
Nutrition Information:
covered percent of daily need
