Turkey Vegetable Pasta Salad

Turkey Vegetable Pasta Salad might be just the main course you are searching for. One serving contains 305 calories, 40g of protein, and 5g of fat. This recipe serves 14 and costs $2.4 per serving. If you have turkey breast, cider vinegar, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is liked by 17 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 81%, this dish is super. Similar recipes include Pasta Vegetable Salad, Vegetable Pasta Salad, and Pasta Vegetable Salad.

Servings: 14

Preparation duration: 25 minutes

 

Ingredients:

3 cups broccoli florets

1/2 cup red wine or cider vinegar

1/4 cup Dijon mustard

1/2 cup thinly sliced green onions

1/4 cup honey

1/2 cup chopped sweet red pepper

1 package (12 ounces) tri-colored spiral pasta

3 cups cubed cooked turkey breast

1 cup vegetable oil

Equipment:

whisk

bowl

Cooking instruction summary:

Directions Whisk all dressing together in a small bowl; set aside. Cook pasta according to package directions; drain. Place in a large bowl. While pasta is warm, stir in 1/2 cup dressing. Cover and chill. Add broccoli, turkey, onions, red pepper and remaining dressing; toss to coat. Cover and chill 3-4 hours or overnight. Yield: 12-14 servings. Originally published as Turkey Pasta Salad in Home-Style Soups, Salad and Sandwiches Cookbook1996, p55 Nutritional Facts 1 serving (1 cup) equals 302 calories, 17 g fat (2 g saturated fat), 26 mg cholesterol, 132 mg sodium, 26 g carbohydrate, 1 g fiber, 13 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Whisk all dressing together in a small bowl; set aside. Cook pasta according to package directions; drain.

2. Place in a large bowl. While pasta is warm, stir in 1/2 cup dressing. Cover and chill.

3. Add broccoli, turkey, onions, red pepper and remaining dressing; toss to coat. Cover and chill 3-4 hours or overnight.


Nutrition Information:

Quickview
187k Calories
14g Protein
3g Total Fat
25g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
14g
30%

Selenium
28µg
41%

Vitamin C
24mg
30%

Vitamin B3
5mg
28%

Vitamin K
27µg
27%

Vitamin B6
0.48mg
24%

Phosphorus
186mg
19%

Manganese
0.32mg
16%

Magnesium
33mg
8%

Potassium
275mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin A
337IU
7%

Fiber
1g
7%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Copper
0.12mg
6%

Vitamin B12
0.32µg
5%

Iron
0.92mg
5%

Vitamin B1
0.07mg
5%

Calcium
27mg
3%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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