Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!)

Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!) might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 8 and costs 35 cents per serving. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 41 calories. This recipe from Nutritionist in the Kitchen requires vanilla protein powder, dried apricots, ice, and peach. 252 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Summer Stone Fruit Crisp (Gluten Free + Vegan), Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), and Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats are very similar to this recipe.

Servings: 8

Preparation duration: 120 minutes

 

Ingredients:

¼ cup unsweetened almond milk

6 dried apricots

ice

1 large nectarine sliced (150g)

1 large donut peach, sliced (95g) (you can use a regular peach as well)

1 scoop vanilla protein powder (1/4 cup) I use North Coast Naturals vanilla whey - you can easily use a vanilla flavor vegan protein powder as well, and a GF one if needed.

Equipment:

blender

popsicle sticks

Cooking instruction summary:

In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.Add in dried apricots and pulse a few times until the apricots are in small chunks.Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!

 

Step by step:


1. In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.

2. Add in dried apricots and pulse a few times until the apricots are in small chunks.

3. Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!


Nutrition Information:

Quickview
41k Calories
2g Protein
0.43g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
41k
2%

Fat
0.43g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
7g
3%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
317IU
6%

Potassium
143mg
4%

Fiber
0.96g
4%

Calcium
33mg
3%

Vitamin E
0.49mg
3%

Copper
0.05mg
3%

Vitamin B3
0.46mg
2%

Vitamin C
1mg
2%

Phosphorus
20mg
2%

Magnesium
6mg
2%

Manganese
0.03mg
2%

Iron
0.24mg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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