Ham & Veggie Casserole

Ham & Veggie Casserole requires approximately 30 minutes from start to finish. For $2.42 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 18g of fat, and a total of 358 calories. 87 people were impressed by this recipe. It will be a hit at your Winter event. Head to the store and pick up cooked ham, butter, pepper, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Veggie Noodle Ham Casserole, Easy Cheesy Ham and Veggie Rice Casserole-Diabetic, and Slow Cooker Ham, Cheese, and Veggie Breakfast Casserole #BrunchWeek.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets

2 teaspoons plus 2 tablespoons butter, divided

1 package (16 ounces) frozen cauliflower

1-1/2 cups cubed fully cooked ham (about 8 ounces)

2 tablespoons all-purpose flour

1-1/2 cups 2% milk

1/2 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 cup seasoned bread crumbs

3/4 cup shredded sharp cheddar cheese

Equipment:

oven

frying pan

sauce pan

whisk

baking pan

Cooking instruction summary:

Directions Preheat oven to 425. Cook broccoli and cauliflower according to package directions; drain. Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted. Remove from heat. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, 10-15 minutes or until heated through. Yield: 4 servings. Originally published as Ham & Veggie Casserole in Simple & DeliciousFebruary/March 2016 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails', target_type: 'mix' });

 

Step by step:


1. Preheat oven to 42

2. Cook broccoli and cauliflower according to package directions; drain.

3. Meanwhile, in a small skillet, melt 2 teaspoons butter.

4. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted.

5. Remove from heat.

6. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

7. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables.

8. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs.

9. Bake, uncovered, 10-15 minutes or until heated through.


Nutrition Information:

Quickview
383k Calories
29g Protein
19g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
383k
19%

Fat
19g
30%

  Saturated Fat
10g
63%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
83mg
28%

Sodium
1202mg
52%

Get Enough Of These
Protein
29g
58%

Vitamin C
169mg
205%

Vitamin K
137µg
131%

Phosphorus
554mg
55%

Calcium
466mg
47%

Folate
161µg
40%

Vitamin B1
0.58mg
39%

Selenium
25µg
37%

Vitamin B2
0.61mg
36%

Vitamin B6
0.62mg
31%

Potassium
993mg
28%

Manganese
0.56mg
28%

Vitamin A
1192IU
24%

Vitamin B12
1µg
24%

Vitamin B5
2mg
23%

Fiber
5g
23%

Zinc
3mg
23%

Vitamin B3
4mg
21%

Magnesium
74mg
19%

Iron
2mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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