double blueberry muffin bars
Double blueberry muffin bars might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 128 calories. This recipe serves 9. Plenty of people made this recipe, and 274 would say it hit the spot. If you have coconut palm sugar, blueberry jam, old fashioned rolled oats, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Running with Spoons. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 73%, this dish is good. Try Blueberry Muffin Bars, Blueberry Pumpkin Muffin Breakfast Bars, and Dolly Madison Double Chocolate Chip Mega Muffin for similar recipes.
Servings: 9
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1/2 cup (120 ml) unsweetened almond milk
1 tsp baking powder
1 cup (140 g) blueberries, fresh or frozen****
3 Tbsp (45 ml) blueberry jam
2 Tbsp (25 g) coconut palm sugar***
1/2 cup (60 g) flour*
1/4 cup (60 ml) maple syrup**
1/2 cup (56 g) oat bran
1 cup (80 g) old fashioned rolled oats
1/4 tsp salt
2 tsp vanilla extract
Equipment:
baking paper
aluminum foil
baking pan
mixing bowl
oven
toothpicks
spatula
frying pan
Cooking instruction summary:
Preheat your oven to 375F (190C) and prepare an 8x8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Lightly spray with cooking spray and set aside.In a large mixing bowl, combine the oats, oat bran, flour, baking powder, and salt. Add the almond milk, maple syrup, coconut sugar, and vanilla, mixing until well combined. Gently fold in the blueberries.Transfer the batter to your prepared baking pan, using a spatula to ensure that it is evenly distributed. Drop the jam in small dollops across the entire surface, and use a toothpick to swirl them around a little.Bake the bars for 20 minutes until the top has set and a toothpick inserted into the centre comes out clean. Remove them from the oven and allow them to cool in the pan for about 20 minutes before removing and cutting into bars.
Step by step:
1. Preheat your oven to 375F (190C) and prepare an 8x8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Lightly spray with cooking spray and set aside.In a large mixing bowl, combine the oats, oat bran, flour, baking powder, and salt.
2. Add the almond milk, maple syrup, coconut sugar, and vanilla, mixing until well combined. Gently fold in the blueberries.
3. Transfer the batter to your prepared baking pan, using a spatula to ensure that it is evenly distributed. Drop the jam in small dollops across the entire surface, and use a toothpick to swirl them around a little.
4. Bake the bars for 20 minutes until the top has set and a toothpick inserted into the centre comes out clean.
5. Remove them from the oven and allow them to cool in the pan for about 20 minutes before removing and cutting into bars.
Nutrition Information:
covered percent of daily need
