Instant Pot Cheesy Southwestern Lentils & Brown Rice

Instant Pot Cheesy Southwestern Lentils & Brown Rice might be a good recipe to expand your main course collection. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.79 per serving. One portion of this dish contains roughly 28g of protein, 20g of fat, and a total of 542 calories. It is brought to you by Platings & Pairings. This recipe is liked by 2399 foodies and cooks. From preparation to the plate, this recipe takes around 50 minutes. A mixture of vegetable broth, taco seasoning, brown rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Instant Pot Cheesy Southwestern Lentils & Brown Rice, Cheat’s Lentils & Vegetables Brown Rice Biryani (ft. SunRice Rice & Lentils) + A Giveaway, and Instant Pot Brown Rice are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 tsp Black pepper

3/4 cup Bob's Red Mill brown lentils

3/4 cup Bob's Red Mill brown rice

1 can petite diced tomatoes 15 oz.

1 can diced green chiles 4 oz.

1/4 cup chopped fresh cilantro for topping

4 garlic cloves minced

1 tsp kosher salt

2 tsp dried oregano

1/2 red bell pepper finely chopped

1/2 red onion finely chopped

2 cups shredded cheese I prefer mozzarella and sharp cheddar

1 Tbsp taco seasoning

2 1/2 cups vegetable broth

Equipment:

instant pot

Cooking instruction summary:

Instructions Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes. Sprinkle with cilantro and serve. Enjoy!

 

Step by step:


1. Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure.

2. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.

3. Sprinkle with cilantro and serve. Enjoy!


Nutrition Information:

Quickview
542k Calories
28g Protein
20g Total Fat
62g Carbs
40% Health Score
Limit These
Calories
542k
27%

Fat
20g
31%

  Saturated Fat
12g
76%

Carbohydrates
62g
21%

  Sugar
8g
9%

Cholesterol
59mg
20%

Sodium
1714mg
75%

Get Enough Of These
Protein
28g
57%

Manganese
2mg
108%

Fiber
15g
61%

Phosphorus
592mg
59%

Folate
214µg
54%

Calcium
494mg
49%

Vitamin C
32mg
40%

Vitamin B1
0.58mg
38%

Vitamin A
1722IU
34%

Magnesium
137mg
34%

Vitamin B6
0.68mg
34%

Zinc
4mg
31%

Iron
5mg
31%

Copper
0.52mg
26%

Potassium
874mg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
20%

Vitamin B5
1mg
19%

Selenium
12µg
17%

Vitamin K
16µg
16%

Vitamin E
1mg
13%

Vitamin B12
0.47µg
8%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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