Easy Roasted Asparagus

The recipe Easy Roasted Asparagus can be made in around 20 minutes. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 155 calories. This recipe serves 3. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2607 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. It is brought to you by My Whole Food Life. It can be enjoyed any time, but it is especially good for Easter. A mixture of salt, maple syrup, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Roasted Asparagus with Parmesan, Roasted Asparagus with Easy Hollandaise Sauce, and Easy Oven Roasted Tomatoes and Spring Asparagus.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bunch asparagus

1 T balsamic vinegar

1 garlic clove minced

2 T raw honey or maple syrup (for strict vegans)

2 T oil (I used grapeseed oil)

salt to taste

Equipment:

oven

bowl

pastry brush

baking sheet

Cooking instruction summary:

Preheat oven to 350. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)Mix all the ingredients, except the asparagus, in a small bowl. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)

 

Step by step:


1. Preheat oven to 35

2. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)

3. Mix all the ingredients, except the asparagus, in a small bowl.

4. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus.

5. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)


Nutrition Information:

Quickview
154k Calories
3g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
69µg
66%

Manganese
0.57mg
28%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Folate
78µg
20%

Iron
3mg
18%

Vitamin B1
0.23mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin C
8mg
11%

Potassium
343mg
10%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Zinc
0.92mg
6%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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