Easy Roasted Asparagus

The recipe Easy Roasted Asparagus can be made in around 20 minutes. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 155 calories. This recipe serves 3. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2607 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. It is brought to you by My Whole Food Life. It can be enjoyed any time, but it is especially good for Easter. A mixture of salt, maple syrup, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Roasted Asparagus with Parmesan, Roasted Asparagus with Easy Hollandaise Sauce, and Easy Oven Roasted Tomatoes and Spring Asparagus.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bunch asparagus

1 T balsamic vinegar

1 garlic clove minced

2 T raw honey or maple syrup (for strict vegans)

2 T oil (I used grapeseed oil)

salt to taste

Equipment:

oven

bowl

pastry brush

baking sheet

Cooking instruction summary:

Preheat oven to 350. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)Mix all the ingredients, except the asparagus, in a small bowl. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)

 

Step by step:


1. Preheat oven to 35

2. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)

3. Mix all the ingredients, except the asparagus, in a small bowl.

4. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus.

5. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)


Nutrition Information:

Quickview
154k Calories
3g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
69µg
66%

Manganese
0.57mg
28%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Folate
78µg
20%

Iron
3mg
18%

Vitamin B1
0.23mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin C
8mg
11%

Potassium
343mg
10%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Zinc
0.92mg
6%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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