Kala Chana Sundal – kondai kadalai sundal

Kala Chana Sundal – kondai kadalai sundal is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 62 calories, 1g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have salt, oil, lemon juice, and a few other ingredients on hand, you can make it. 16 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 8 hours and 40 minutes. It is brought to you by Spice Up the Curry. With a spoonacular score of 34%, this dish is not so excellent. Similar recipes include kala chana sundal, how to make kala chana sundal for ganesh chaturthi, Kala Chana Quinoa Sundal, and chana sundal , how to make chana sundal | sundal s.

Servings: 4

Preparation duration: 480 minutes

Cooking duration: 40 minutes

 

Ingredients:

Dry red chili – 1, broken

Fresh grated coconut – 2 tablespoons

Curry leaves – 4-5

Green chilies – 3, chopped finely

Lemon juice – 2 teaspoons

Mustard seeds – 1 teaspoon

Oil – 1 tablespoon

Salt – to taste

Urad dal (Split, skinless) – 1 teaspoon

Kala chana – 1 cup

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

Wash kala chana under running water. Soak in enough water for 8 hours or overnight.To boil chana, discard soaked water and transfer soaked chana in pressure cooker, add 1 ½ cups of water. Close pressure cooker put the weight on. Cook it on high for 2 whistles then lower the heat to medium - low and cook it for another 30 minutes. Turn off the heat. Let the pressure go by itself.Heat the oil in a pan on medium heat. Once hot add mustard seeds and urad dal. Let mustard seeds pop and urad dal will get light brown,Then add broken dry red chili and curry leaves. Cook for 30 seconds.Add green chilies and boiled kala chana. Mix well.Add grated coconut, salt and lemon juice. Mix well. Cook it for 2 minutes.Serve hot, warm or cold.

 

Step by step:


1. Wash kala chana under running water. Soak in enough water for 8 hours or overnight.To boil chana, discard soaked water and transfer soaked chana in pressure cooker, add 1 ½ cups of water. Close pressure cooker put the weight on. Cook it on high for 2 whistles then lower the heat to medium - low and cook it for another 30 minutes. Turn off the heat.

2. Let the pressure go by itself.

3. Heat the oil in a pan on medium heat. Once hot add mustard seeds and urad dal.

4. Let mustard seeds pop and urad dal will get light brown,Then add broken dry red chili and curry leaves. Cook for 30 seconds.

5. Add green chilies and boiled kala chana.

6. Mix well.

7. Add grated coconut, salt and lemon juice.

8. Mix well. Cook it for 2 minutes.

9. Serve hot, warm or cold.


Nutrition Information:

Quickview
211k Calories
7g Protein
6g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
211k
11%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
7g
16%

Vitamin B3
11mg
58%

Fiber
12g
51%

Vitamin C
39mg
48%

Folate
122µg
31%

Iron
2mg
12%

Calcium
88mg
9%

Vitamin E
0.73mg
5%

Manganese
0.08mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
133IU
3%

Selenium
1µg
3%

Magnesium
6mg
2%

Copper
0.03mg
1%

Potassium
49mg
1%

Phosphorus
13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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