Red Wine Pomegranate Slow Cooker Short Ribs

Need a gluten free and dairy free main course? Red Wine Pomegranate Slow Cooker Short Ribs could be an outstanding recipe to try. This recipe serves 4. For $5.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 658 calories, 49g of protein, and 33g of fat. 259 people have made this recipe and would make it again. It is brought to you by Call Me PMC. If you have beef short ribs, pomegranate juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 8 hours. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is outstanding. Try Slow-Cooker Short Ribs in Red Wine, Red Wine Braised Short Ribs, and Red Wine–Braised Short Ribs for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 pounds beef short ribs

1/3 cup beef stock

1/4 teaspoon freshly ground black pepper

4 tablespoons cup brown sugar

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

4 cloves garlic, minced

1/4 teaspoon ground red pepper

1 large onion, cut into quarters

1 1/2 cup pomegranate juice

1 cup red wine

1/4 teaspoon salt

2 tablespoons olive or vegetable oil

Equipment:

dutch oven

slow cooker

frying pan

Cooking instruction summary:

Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugarOnce the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.

 

Step by step:


1. Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugar

2. Once the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.

3. Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.


Nutrition Information:

Quickview
662k Calories
48g Protein
32g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
662k
33%

Fat
32g
50%

  Saturated Fat
16g
104%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
146mg
49%

Sodium
362mg
16%

Alcohol
6g
35%

Get Enough Of These
Protein
48g
97%

Vitamin B12
8µg
140%

Zinc
12mg
81%

Vitamin B6
1mg
57%

Selenium
37µg
53%

Phosphorus
520mg
52%

Vitamin B3
9mg
46%

Potassium
1299mg
37%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
79mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Copper
0.25mg
13%

Folate
47µg
12%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Vitamin C
6mg
8%

Calcium
70mg
7%

Fiber
1g
5%

Vitamin E
0.64mg
4%

Vitamin A
101IU
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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