Summer Spiral Salad
Summer Spiral Salad might be just the salad you are searching for. One serving contains 271 calories, 11g of protein, and 13g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 59 foodies and cooks. It is perfect for The Fourth Of July. This recipe from Taste of Home requires oregano, salt, cherry tomatoes, and cooked spiral pasta. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Spiral Zucchini Salad, Spiral Pasta Salad, and Veggie Spiral Salad.
Servings: 8
Preparation duration: 15 minutes
Ingredients:
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons canola oil
1 cup cherry tomatoes, halved
4 cups cooked spiral pasta
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1/2 cup pitted ripe olives
4-1/2 teaspoons minced fresh oregano or 1-1/2 teaspoons dried oregano
4 ounces part-skim mozzarella cheese, cut into thin strips
1/8 teaspoon pepper
2 ounces turkey salami, cut into thin strips
1-1/2 teaspoons salt
1/4 cup tarragon vinegar.jpg)
Equipment:
bowl
Cooking instruction summary:
Directions In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight. Yield: 8 servings. Originally published as Summer Spiral Salad in Light & TastyJune/July 2001, p5 Nutritional Facts One serving (1 cup) equals 269 calories, 10 g fat (2 g saturated fat), 13 mg cholesterol, 801 mg sodium, 34 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well.
2. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.
Nutrition Information:
covered percent of daily need
