Vegetarian Chili

Vegetarian Chili requires approximately 1 hour and 30 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 24g of protein, 10g of fat, and a total of 418 calories. For $1.94 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Many people really liked this main course. This recipe from Eating Well requires chili powder, canned tomatoes, water, and okra. It is perfect for The Super Bowl. It is an affordable recipe for fans of American food. 521 person found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu, 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, and Vegetarian Chili.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup bulgur

1 14-ounce can no-salt-added diced tomatoes

3 tablespoons extra-virgin olive oil or canola oil

1/8 teaspoon cayenne pepper

4 cups vegetable or “no-chicken” broth

2 tablespoons chili powder

1 cup corn kernels, fresh or frozen

4 cloves garlic, minced

2 teaspoons garlic powder

1 teaspoon ground chipotle pepper

2 teaspoons ground cumin

1 15-ounce can no-salt added kidney beans, rinsed

1 15-ounce can no-salt added black beans, rinsed

8 ounces okra, sliced (3 cups)

1 large onion, diced

1 tablespoon paprika

1/2 teaspoon salt

3/4 cup TVP (see Tip)

2 cups water

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat oil in a Dutch oven over medium heat. Add TVP, onion and garlic. Cook, stirring, until the onion starts to soften, 3 to 5 minutes.Add okra and corn and cook, stirring occasionally, until the okra is starting to soften, about 5 minutes.Add bulgur, chili powder, paprika, cumin, garlic powder, ground chipotle pepper, cayenne and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.Stir in tomatoes, kidney beans and black beans, then pour in broth and water; bring to a boil.Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the TVP and bulgur are tender, about 50 minutes.

 

Step by step:


1. Heat oil in a Dutch oven over medium heat.

2. Add TVP, onion and garlic. Cook, stirring, until the onion starts to soften, 3 to 5 minutes.

3. Add okra and corn and cook, stirring occasionally, until the okra is starting to soften, about 5 minutes.

4. Add bulgur, chili powder, paprika, cumin, garlic powder, ground chipotle pepper, cayenne and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.Stir in tomatoes, kidney beans and black beans, then pour in broth and water; bring to a boil.Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the TVP and bulgur are tender, about 50 minutes.


Nutrition Information:

Quickview
420k Calories
24g Protein
9g Total Fat
65g Carbs
43% Health Score
Limit These
Calories
420k
21%

Fat
9g
15%

  Saturated Fat
0.99g
6%

Carbohydrates
65g
22%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
923mg
40%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
90%

Fiber
20g
83%

Folate
257µg
64%

Iron
8mg
45%

Magnesium
167mg
42%

Vitamin A
2047IU
41%

Vitamin C
33mg
41%

Potassium
1277mg
37%

Phosphorus
360mg
36%

Vitamin B1
0.54mg
36%

Copper
0.67mg
33%

Vitamin K
34µg
33%

Vitamin B6
0.58mg
29%

Vitamin E
3mg
25%

Vitamin B3
4mg
22%

Zinc
2mg
19%

Calcium
185mg
19%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
11%

Selenium
4µg
6%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Related Videos:

Vegetarian Chili!

 

Chili Recipe - How to Make Vegetarian Chili

 

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