Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar}

Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar} could be just the gluten free recipe you've been looking for. For $3.41 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 16g of protein, and 17g of fat. This recipe serves 1. This recipe from Sugar Free Mom has 545 fans. It works best as a side dish, and is done in about 5 minutes. If you have extra virgin olive oil, salt, cooked lentils, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is awesome. If you like this recipe, you might also like recipes such as Cucumber Dill Salad with No Sugar Added Dressing, Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Michaela’s Roasted Beet and Arugula Salad with Balsamic Dressing.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ tablespoons balsamic vinegar

2 small fresh beets, steamed, peeled, quartered or sliced

¼ cup cooked lentils

2½ teaspoons extra virgin olive oil

½ teaspoon minced garlic

1 ounce goat cheese, crumbled

pepper to taste

½ cup sliced orange or red bell pepper

¼ teaspoon salt

Balsamic Dressing

2 cups fresh spinach

½ cup cherry or sunburst tomatoes, sliced

Equipment:

bowl

whisk

Cooking instruction summary:

Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.Whisk the dressing ingredients together in a small bowl.Pour over salad. Serves 1. Enjoy!

 

Step by step:


1. Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.

2. Whisk the dressing ingredients together in a small bowl.

3. Pour over salad.

4. Serves

5. Enjoy!


Nutrition Information:

Quickview
385k Calories
16g Protein
17g Total Fat
43g Carbs
95% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
43g
14%

  Sugar
23g
26%

Cholesterol
13mg
4%

Sodium
873mg
38%

Get Enough Of These
Protein
16g
32%

Vitamin K
311µg
296%

Vitamin C
225mg
274%

Vitamin A
11259IU
225%

Folate
452µg
113%

Manganese
1mg
81%

Fiber
13g
54%

Vitamin B6
0.89mg
44%

Potassium
1536mg
44%

Vitamin E
5mg
37%

Iron
6mg
34%

Magnesium
133mg
33%

Phosphorus
314mg
31%

Copper
0.6mg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.31mg
21%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Linzer Torte Cookies

Allrecipes

Herbed Angel Hair Pasta

Taste of Home

Peach Pie

Foodista

Marak Perot - Compote

The Shiksa in the Kitchen

Herb and Cheddar Cordon Bleu

spoonacular