Gluten Free Cinnamon Banana Belgian Waffles

Gluten Free Cinnamon Banana Belgian Waffles requires around 15 minutes from start to finish. This morn meal has 395 calories, 12g of protein, and 8g of fat per serving. This recipe serves 5 and costs 84 cents per serving. It is brought to you by Musings of a House Wife. Head to the store and pick up baking powder, vanillan extract, whole milk, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 100 people found this recipe to be scrumptious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Banana & Cinnamon Waffles - Gluten Free & Vegan, Gluten Free Belgian Waffles, and Banana Walnut Waffles with Cinnamon Bourbon Syrup (gluten free) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tsp baking powder

½ cup ripe mashed banana

1 cup brown rice flour

2 TBSP packed brown sugar

4 large eggs, separated

¾ tsp ground cinnamon

1 tsp xantham gum

¼ tsp nutmeg

½ tsp salt

½ cup sorghum

¾ cup tapioca flour

1 tsp vanilla extract

2 cups whole milk

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions. Serve with butter, sliced bananas and real maple syrup.

 

Step by step:


1. Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.

2. Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions.

3. Serve with butter, sliced bananas and real maple syrup.


Nutrition Information:

Quickview
397k Calories
12g Protein
8g Total Fat
69g Carbs
10% Health Score
Limit These
Calories
397k
20%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
69g
23%

  Sugar
12g
14%

Cholesterol
158mg
53%

Sodium
338mg
15%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
70%

Phosphorus
466mg
47%

Vitamin B2
0.41mg
24%

Calcium
237mg
24%

Selenium
16µg
23%

Vitamin B6
0.39mg
20%

Potassium
611mg
17%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B3
2mg
14%

Magnesium
55mg
14%

Vitamin D
2µg
14%

Fiber
3g
13%

Vitamin B12
0.8µg
13%

Zinc
1mg
11%

Folate
31µg
8%

Vitamin A
384IU
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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