Sesame-Mixed Vegetable "Noodles" with Herbs

Sesame-Mixed Vegetable "Noodles" with Herbs takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 267 calories, 8g of protein, and 21g of fat per serving. For $1.78 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Healthy Green Kitchen. This recipe is liked by 138 foodies and cooks. Head to the store and pick up baby bok choy, miso, scallions, and a few other things to make it today. Many people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. If you like this recipe, you might also like recipes such as Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas.

Servings: 10

 

Ingredients:

*6 baby bok choy, leaves thinly sliced on a bias

*1/4 cup black sesame seeds

*3 medium carrots, cored and julienned on a mandoline

*1 big handful cilantro leaves

*4 cups daikon radish, julienned on a mandoline

*1/4 cup freshly squeezed lemon juice

*1/4 cup mellow red miso

*2 red bed peppers, cored and julienned

*3 scallions, whites and about an inch of the green, thinly sliced

*Sea salt

*1 cup sesame tahini

*1/4 cup sesame oil

*3/4 cup plus 2 Tb. filtered water

*3 medium zucchini, julienned on a mandoline

Equipment:

whisk

bowl

Cooking instruction summary:

Sesame Dressing:1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.

 

Step by step:

Sesame Dressing

1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.

2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.


Nutrition Information:

Quickview
267k Calories
7g Protein
20g Total Fat
16g Carbs
61% Health Score
Limit These
Calories
267k
13%

Fat
20g
32%

  Saturated Fat
2g
19%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
16%

Vitamin A
6365IU
127%

Vitamin C
75mg
92%

Copper
0.68mg
34%

Vitamin B1
0.48mg
32%

Phosphorus
270mg
27%

Fiber
4g
20%

Calcium
183mg
18%

Vitamin K
18µg
17%

Manganese
0.34mg
17%

Folate
65µg
16%

Iron
2mg
16%

Magnesium
63mg
16%

Selenium
10µg
15%

Potassium
519mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.14mg
8%

Vitamin B5
0.3mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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