Sesame-Mixed Vegetable "Noodles" with Herbs

Sesame-Mixed Vegetable "Noodles" with Herbs takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 267 calories, 8g of protein, and 21g of fat per serving. For $1.78 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Healthy Green Kitchen. This recipe is liked by 138 foodies and cooks. Head to the store and pick up baby bok choy, miso, scallions, and a few other things to make it today. Many people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. If you like this recipe, you might also like recipes such as Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas.

Servings: 10

 

Ingredients:

*6 baby bok choy, leaves thinly sliced on a bias

*1/4 cup black sesame seeds

*3 medium carrots, cored and julienned on a mandoline

*1 big handful cilantro leaves

*4 cups daikon radish, julienned on a mandoline

*1/4 cup freshly squeezed lemon juice

*1/4 cup mellow red miso

*2 red bed peppers, cored and julienned

*3 scallions, whites and about an inch of the green, thinly sliced

*Sea salt

*1 cup sesame tahini

*1/4 cup sesame oil

*3/4 cup plus 2 Tb. filtered water

*3 medium zucchini, julienned on a mandoline

Equipment:

whisk

bowl

Cooking instruction summary:

Sesame Dressing:1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.

 

Step by step:

Sesame Dressing

1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.

2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.


Nutrition Information:

Quickview
267k Calories
7g Protein
20g Total Fat
16g Carbs
61% Health Score
Limit These
Calories
267k
13%

Fat
20g
32%

  Saturated Fat
2g
19%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
16%

Vitamin A
6365IU
127%

Vitamin C
75mg
92%

Copper
0.68mg
34%

Vitamin B1
0.48mg
32%

Phosphorus
270mg
27%

Fiber
4g
20%

Calcium
183mg
18%

Vitamin K
18µg
17%

Manganese
0.34mg
17%

Folate
65µg
16%

Iron
2mg
16%

Magnesium
63mg
16%

Selenium
10µg
15%

Potassium
519mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.14mg
8%

Vitamin B5
0.3mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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