Homemade Peach Chia Jam

Homemade Peach Chia Jam might be just the condiment you are searching for. This recipe makes 4 servings with 102 calories, 2g of protein, and 2g of fat each. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have chia seeds, peaches, maple syrup, and a few other ingredients on hand, you can make it. 61 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by My Whole Food Life. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are 30 Minutes to Homemade SURE.JELL Peach Freezer Jam, 30 Minutes to Homemade SURE.JELL Blueberry-Peach Freezer Jam, and 30 Minutes to Homemade SURE.JELL® Peach-Apricot Freezer Jam.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T chia seeds

1 tsp cinnamon

2 T maple syrup (optional) I did not add it

3 peaches (pits removed)

Equipment:

food processor

Cooking instruction summary:

Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.

 

Step by step:


1. Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.


Nutrition Information:

Quickview
101k Calories
2g Protein
2g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.58mg
29%

Fiber
4g
16%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Magnesium
32mg
8%

Potassium
263mg
8%

Phosphorus
74mg
7%

Vitamin A
371IU
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Calcium
62mg
6%

Vitamin E
0.87mg
6%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Iron
0.81mg
5%

Zinc
0.55mg
4%

Vitamin K
3µg
3%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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