Carrots: A Casserole and a Skinny Secret

You can never have too many side dish recipes, so give Carrots: A Casserole and a Skinny Secret a try. One portion of this dish contains about 4g of protein, 25g of fat, and a total of 461 calories. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 183 would say it hit the spot. This recipe from Salad in a Jar requires baking powder, butter, carrots, and eggs. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Strawberry Banana French Toast Casserole {Secret Club}, Skinny Cheeseburger Casserole, and Skinny Corn Casserole.

Servings: 4

 

Ingredients:

¼ teaspoon baking powder

1 stick butter, softened

2 cups carrots

cinnamon

2 eggs

¼ tablespoon flour

1 cup sugar

Equipment:

food processor

casserole dish

Cooking instruction summary:

Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)Add remaining ingredients. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.

 

Step by step:


1. Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)

2. Add remaining ingredients.

3. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.


Nutrition Information:

Quickview
460k Calories
3g Protein
25g Total Fat
58g Carbs
3% Health Score
Limit These
Calories
460k
23%

Fat
25g
39%

  Saturated Fat
15g
95%

Carbohydrates
58g
19%

  Sugar
53g
59%

Cholesterol
142mg
48%

Sodium
278mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
11522IU
230%

Manganese
0.45mg
23%

Fiber
2g
11%

Selenium
7µg
11%

Vitamin K
11µg
11%

Vitamin B2
0.16mg
9%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Potassium
277mg
8%

Calcium
71mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin D
0.86µg
6%

Vitamin B5
0.55mg
6%

Vitamin C
3mg
5%

Iron
0.82mg
5%

Vitamin B12
0.24µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

Zinc
0.51mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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