Carrots: A Casserole and a Skinny Secret

You can never have too many side dish recipes, so give Carrots: A Casserole and a Skinny Secret a try. One portion of this dish contains about 4g of protein, 25g of fat, and a total of 461 calories. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 183 would say it hit the spot. This recipe from Salad in a Jar requires baking powder, butter, carrots, and eggs. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Strawberry Banana French Toast Casserole {Secret Club}, Skinny Cheeseburger Casserole, and Skinny Corn Casserole.

Servings: 4

 

Ingredients:

¼ teaspoon baking powder

1 stick butter, softened

2 cups carrots

cinnamon

2 eggs

¼ tablespoon flour

1 cup sugar

Equipment:

food processor

casserole dish

Cooking instruction summary:

Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)Add remaining ingredients. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.

 

Step by step:


1. Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)

2. Add remaining ingredients.

3. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.


Nutrition Information:

Quickview
460k Calories
3g Protein
25g Total Fat
58g Carbs
3% Health Score
Limit These
Calories
460k
23%

Fat
25g
39%

  Saturated Fat
15g
95%

Carbohydrates
58g
19%

  Sugar
53g
59%

Cholesterol
142mg
48%

Sodium
278mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
11522IU
230%

Manganese
0.45mg
23%

Fiber
2g
11%

Selenium
7µg
11%

Vitamin K
11µg
11%

Vitamin B2
0.16mg
9%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Potassium
277mg
8%

Calcium
71mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin D
0.86µg
6%

Vitamin B5
0.55mg
6%

Vitamin C
3mg
5%

Iron
0.82mg
5%

Vitamin B12
0.24µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

Zinc
0.51mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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