Mooli Paratha , How to make Mooli Parathas or Radish Paratha

The recipe Mooli Paratha , How to make Mooli Parathas or Radish Paratha could satisfy your Indian craving in approximately 1 hour. This recipe makes 3 servings with 70 calories, 1g of protein, and 5g of fat each. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 79 people have tried and liked this recipe. It works well as a bread. It is brought to you by Veg Recipes of India. Head to the store and pick up ghee, radish, salt, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 11%, this dish is not so super. Mooli Paratha | Punjabi Mooli ka paratha | Radish Paratha, Mooli Ka Paratha (radish Filled Flatbread), and Daikon Radish Stuffed Flatbread/Mooli Paratha are very similar to this recipe.

Servings: 3

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

prepare the whole wheat dough and keep it aside.grate the mooli/radish and keep aside for 15-20 minutes and later squeeze the water from it. this is done so that the mooli parathas do not break while rolling the dough. this radish juice can be used to make the dough instead of water.add chopped green chilies to the grated mooli.now take two lemon sized ball from the dough and roll them into a small circle, about 5 to 6 cms on the rolling board dusted with wheat flour.take a good amount of the mooli/radish stuffing and place it on one of the rolled dough. don't use too much stuffing as in that case the mooli parathas can break while rolling.sprinkle evenly one or two pinch of salt, red chilli powder and garam masala powder. cover with the other rolled round and join the edges.in the meantime, heat the griddle or tava. roll the dough into the size of a paratha or roti. Care should be taken while rolling the dough as the paratha may break.we have added salt to the mooli and thus as a result some juice will start oozing out from the mooli parathas. its ok.fry the mooli paratha on a hot tava or griddle using ghee and oil. the mooli paratha should become golden and crisp from both sides.make sure that the paratha edges are fried well. you can use spatula to press them. use liberal amount of ghee or oil to fry the parathas. well fried paratha will have some brown spots and might puff up little.serve the mooli paratha hot with butter/makhan or curd or the pickle of your choice.

 

Step by step:

1. prepare the whole wheat dough and keep it aside.grate the mooli/radish and keep aside for 15-20 minutes and later squeeze the water from it. this is done so that the mooli parathas do not break while rolling the dough. this radish juice can be used to make the dough instead of water.add chopped green chilies to the grated mooli.now take two lemon sized ball from the dough and roll them into a small circle, about 5 to 6 cms on the rolling board dusted with wheat flour.take a good amount of the mooli/radish stuffing and place it on one of the rolled dough. don't use too much stuffing as in that case the mooli parathas can break while rolling.sprinkle evenly one or two pinch of salt, red chilli powder and garam masala powder. cover with the other rolled round and join the edges.in the meantime, heat the griddle or tava. roll the dough into the size of a paratha or roti. Care should be taken while rolling the dough as the paratha may break.we have added salt to the mooli and thus as a result some juice will start oozing out from the mooli parathas. its ok.fry the mooli paratha on a hot tava or griddle using ghee and oil. the mooli paratha should become golden and crisp from both sides.make sure that the paratha edges are fried well. you can use spatula to press them. use liberal amount of ghee or oil to fry the parathas. well fried paratha will have some brown spots and might puff up little.serve the mooli paratha hot with butter/makhan or curd or the pickle of your choice.

Nutrition Information:

covered percent of daily need