Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day

You can never have too many morn meal recipes, so give Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day a try. One serving contains 442 calories, 18g of protein, and 25g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $2.25 per serving. This recipe from Fit Foodie Finds has 80 fans. Head to the store and pick up almond milk, roasted peanuts, steel cut oats, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Overnight Steel Cut Oatmeal with Almond Butter and Honey, Tropical Coconut Oatmeal with Mango and Crunchy Peanut Butter, and Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

3 cups unsweetened almond milk

1 medium banana, mashed

1/3 cup creamy peanut butter

½ cup Planters Lightly Salted Dry Roasted Peanuts

1 cup steel cut oatmeal

1 vanilla bean (the paste)

Equipment:

pot

Cooking instruction summary:

Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.

 

Step by step:


1. Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

A vacationing penguin is driving through Arizona when he notices that the oil-pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of vanilla ice cream and sits down to eat. Having no hands, he makes a real mess trying to eat with his little flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says, "It looks like you blew a seal." "No, no," the penguin replies, "it's just ice cream."

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