Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day

You can never have too many morn meal recipes, so give Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day a try. One serving contains 442 calories, 18g of protein, and 25g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $2.25 per serving. This recipe from Fit Foodie Finds has 80 fans. Head to the store and pick up almond milk, roasted peanuts, steel cut oats, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Overnight Steel Cut Oatmeal with Almond Butter and Honey, Tropical Coconut Oatmeal with Mango and Crunchy Peanut Butter, and Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

3 cups unsweetened almond milk

1 medium banana, mashed

1/3 cup creamy peanut butter

½ cup Planters Lightly Salted Dry Roasted Peanuts

1 cup steel cut oatmeal

1 vanilla bean (the paste)

Equipment:

pot

Cooking instruction summary:

Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.

 

Step by step:


1. Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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