Grilled Mexican Corn and Avocado Salad

Grilled Mexican Corn and Avocado Salad might be just the Mexican recipe you are searching for. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 101 calories. For 75 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. The Fourth Of July will be even more special with this recipe. A mixture of avocado, ears corn, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as a very reasonably priced side dish. 300 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 48%, this dish is good. Mexican Street Corn Salad with Avocado, Esquites (Mexican Corn Salad) Avocado Toast, and GRILLED PORTOBELLO STEAK SALAD WITH AVOCADO, LIME & GRILLED CORN are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pitted, cut in half (123 grams)

3 ears corn, husked (345 grams for kernels only)

2 jalapenos (18 grams)

Juice of 1 lime

1/3 large onion (92 grams)

Salt & Pepper

1/2 oz Cojita cheese

Equipment:

grill

knife

bowl

Cooking instruction summary:

Soak corn in water for 30 minutesOn a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables. Mix well and serve.

 

Step by step:


1. Soak corn in water for 30 minutes

2. On a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes.

3. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl.

4. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.

5. Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables.

6. Mix well and serve.


Nutrition Information:

Quickview
103k Calories
2g Protein
6g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
103k
5%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
11mg
14%

Fiber
3g
13%

Folate
47µg
12%

Potassium
299mg
9%

Vitamin B5
0.81mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Phosphorus
71mg
7%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Manganese
0.13mg
6%

Vitamin E
0.85mg
6%

Vitamin B2
0.08mg
5%

Copper
0.09mg
5%

Vitamin A
191IU
4%

Zinc
0.5mg
3%

Iron
0.45mg
2%

Calcium
23mg
2%

Selenium
0.75µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Cream Biscuits with Sausage and Mushroom Gravy

A Farm Girls Dabbles

Mushroom and Parmesan Brown Rice Risotto

Foodista

Farfalle with Shrimps, Tomatoes Basil Sauce

Foodista

Roasted Pumpkin Soup

Damn Delicious

Fall Harvest Vegetarian Chili with Kale + Giveaway

The Roasted Root