Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!)

Sweet Potato Noodle Ham and Cheese Sandwiches (Gluten-free!) is a gluten free and primal recipe with 4 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 149 calories. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have diced ham, egg, sharp cheddar cheese, and a few other ingredients on hand, you can make it. Many people made this recipe, and 483 would say it hit the spot. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Inspiralized. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes are Pumpkin Spice Sweet Potato Noodle Waffles (Gluten-Free), 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) with Homemade Spicy Honey Mustard (gluten-free with vegan option).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup diced ham

1 large egg

1 tsp garlic powder

1 tbsp olive oil

salt and pepper to taste

1/2 cup grated sharp cheddar cheese + 2 tbsp extra

1 sweet potato noodle, peeled, Blade C

Equipment:

frying pan

bowl

cutting board

spatula

Cooking instruction summary:

Place a large skillet over medium heat and coat with cooking spray. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs. Mix to combine and coat the noodles with the egg.Add the ham and cheese to the bowl and mix to combine thoroughly.Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board. Cut the strayed noodle ends off until a square or rectangle is made. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!

 

Step by step:


1. Place a large skillet over medium heat and coat with cooking spray.

2. Add in the sweet potato noodles, garlic powder and season with salt and pepper. Spray the noodles with the cooking spray.Cook the noodles for about 5-10 minutes or until they are completely softened. You don't want any crunchy noodles, or else the texture will be off.Once done, throw in a bowl with eggs.

3. Mix to combine and coat the noodles with the egg.

4. Add the ham and cheese to the bowl and mix to combine thoroughly.

5. Place the same skillet over medium heat and add in the olive oil. Once the oil heats, drop the noodle mixture into the pan, trying to get it as round as possible. Quickly push together in the pan with a spatula. Make sure it is spread evenly and there are no holes without noodles.Top with 2 tbsp of cheese and cook for about 3 minutes or until the noodles are set on the bottom and have browned.Carefully flip the noodle pancake over and cook for another 3 minutes or until the noodles have set and have browned. Push the pancake down to flatten, using a spatula.Once the pancake is done cooking, take it out of the pan and onto a cutting board.

6. Cut the strayed noodle ends off until a square or rectangle is made.

7. Cut into four pieces or less, if you're serving them as hors d'oeuvres.Enjoy!


Nutrition Information:

Quickview
172k Calories
8g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
516mg
22%

Get Enough Of These
Protein
8g
17%

Vitamin A
8224IU
164%

Phosphorus
126mg
13%

Calcium
126mg
13%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B5
0.71mg
7%

Fiber
1g
7%

Potassium
230mg
7%

Vitamin E
0.83mg
6%

Zinc
0.79mg
5%

Copper
0.1mg
5%

Magnesium
20mg
5%

Iron
0.82mg
5%

Vitamin B12
0.23µg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
3%

Vitamin D
0.33µg
2%

Vitamin B3
0.34mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Berry Ricotta Tartlets

Foodnetwork

Pumpkin Snickerdoodles

Kirbie Cravings

Easy Provençal Lamb

Epicurious

Spicy Sesame Chicken Potstickers

Lifes Ambrosia

Gravlax

Foodnetwork