Three Ingredient Superfood Smoothie + Amazing Grass Giveaway

Three Ingredient Superfood Smoothie + Amazing Grass Giveaway is a dairy free recipe with 1 servings. One serving contains 395 calories, 5g of protein, and 5g of fat. For $2.4 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe from Making Thyme for Health has 20 fans. It works well as a morn meal. Head to the store and pick up rye meal, ice cubes, pineapple chunks, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. A Superfood Protein Powder Giveaway from Oriyan Organics, Flash Giveaway! Powerful Paleo Superfood Cookbooks, and Superfood Meatloaf Sliders with Chipotle Mustard Sauce + GIVEAWAY are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cup vanilla almond milk

2 ice cubes

1 cup frozen pineapple chunks

1 scoop Amazing Meal powder

1/2 cup filtered water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend on high until smooth. Serve cold.

 

Step by step:


1. Place all ingredients into a blender and blend on high until smooth.

2. Serve cold.


Nutrition Information:

Quickview
197k Calories
3g Protein
4g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
197k
10%

Fat
4g
7%

  Saturated Fat
0.02g
0%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
497mg
22%

Get Enough Of These
Protein
3g
6%

Calcium
492mg
49%

Vitamin C
22mg
27%

Fiber
4g
18%

Vitamin B1
0.24mg
16%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B6
0.18mg
9%

Potassium
300mg
9%

Iron
0.73mg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Folate
11µg
3%

Vitamin A
118IU
2%

Phosphorus
22mg
2%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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