Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples
Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples might be just the side dish you are searching for. This recipe makes 4 servings with 256 calories, 14g of protein, and 4g of fat each. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of granny smith apple, roasted pork, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 67 would say it hit the spot. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular. If you like this recipe, you might also like recipes such as Strawberries With Yogurt And Pistachios, Yogurt & Matcha Swirl With Mango, and Persimmons with Greek Yogurt and Pistachios.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 Granny Smith apple, sliced into matchsticks
1 cup 2-percent Greek yogurt
Kosher salt
2 tablespoons maple syrup
1 teaspoon matcha green tea powder, plus more for sprinkling
2 cups old-fashioned oats
4 tablespoons dry roasted, unsalted pistachios, finely chopped
Equipment:
sauce pan
whisk
bowl
Cooking instruction summary:
Bring 3 1/2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce the heat to medium-low and stir in the oats. Cook, stirring frequently, until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes. Whisk together the yogurt, 1 tablespoon of the maple syrup and the matcha in a small bowl until smooth and creamy. Set aside. Transfer the oatmeal to four serving bowls, and top each with 1/4 cup of the matcha yogurt. Scatter the chopped pistachios over the oatmeal and drizzle with the remaining maple syrup. Top each serving with some apples and sprinkle with matcha to serve.
Step by step:
1. Bring 3 1/2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce the heat to medium-low and stir in the oats. Cook, stirring frequently, until the oats are creamy and tender, 5 to 6 minutes.
2. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes.
3. Whisk together the yogurt, 1 tablespoon of the maple syrup and the matcha in a small bowl until smooth and creamy. Set aside.
4. Transfer the oatmeal to four serving bowls, and top each with 1/4 cup of the matcha yogurt. Scatter the chopped pistachios over the oatmeal and drizzle with the remaining maple syrup. Top each serving with some apples and sprinkle with matcha to serve.
Nutrition Information:
covered percent of daily need
