How to Make a Frittata | Food Stuff

Food Stuff

Via The Kitchn

How to Make a Frittata

How to Make a Frittata requires roughly 45 minutes from start to finish. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 15g of protein, 4g of fat, and a total of 242 calories. It is a good option if you're following a dairy free diet. If you have broccoli, mushrooms, rice, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 126 would say it hit the spot. It is brought to you by The Kitchn. It works well as a main course. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Make in the Pan Frittata, how to make a frittata + video, and Make Ahead Hot Breakfasts for Cold Mornings (Leek and Ham Frittata).

Servings: 6

Ingredients:

1-2 cups broccoli

1-2 cups cauliflower

1-2 cloves garlic, minced

12 ounces mushrooms, diced or thinly sliced

1 cup leftover pasta

1 cup leftover rice

1/2 - 1 teaspoon salt

1 cup shredded chicken, pork, or beef

1 cup tofu, diced

Equipment:

oven

Cooking instruction summary:

Heat the oven to 400F.

Step by step:

1. Heat the oven to 400F.

Nutrition Information:

Quickview

245k Calories

15g Protein

4g Total Fat

36g Carbs

36% Health Score

Limit These

Calories

245k

12%

Fat

4g

6%

Saturated Fat

0.76g

5%

Carbohydrates

36g

12%

Sugar

2g

2%

Cholesterol

17mg

6%

Sodium

228mg

10%

Get Enough Of These

Protein

15g

31%

Selenium

22µg

32%

Vitamin C

22mg

28%

Manganese

0.52mg

26%

Vitamin B3

4mg

24%

Vitamin B2

0.31mg

18%

Vitamin K

18µg

17%

Phosphorus

166mg

17%

Vitamin B5

1mg

16%

Copper

0.31mg

15%

Vitamin B6

0.28mg

14%

Potassium

391mg

11%

Fiber

2g

9%

Iron

1mg

9%

Folate

34µg

9%

Zinc

1mg

8%

Calcium

78mg

8%

Vitamin B1

0.11mg

7%

Magnesium

28mg

7%

Vitamin A

104IU

2%

Vitamin B12

0.09µg

2%

Vitamin E

0.18mg

1%

covered percent of daily need

Widget by spoonacular.com

Related Videos:

How to Make a Frittata with Tyler Florence | Worst Cooks in America: Celebrity Edition

Spring Vegetable Frittata Recipe - How to Make a Baked Frittata

Mexican Frittata | How To Make A Frittata | Easy Frittata Recipe | Healthy Breakfast Ideas | Neelam

Suggested for you

Latin Chicken and Rice Pot

Pumpkin French Toast

Salisbury Steaks With Gravy

Parmesan Zucchini and Corn

Vietnamese Banh Mi Sandwich

Spinach Almond Crostini

Seasoned Green Beans

Creamed spinach grilled cheese sandwich

Three Cheese and Chicken Stuffed Shells

Chocolate Raspberry Cupcakes

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.