Bahamian Goombay Smash Cocktail | Food Stuff

Food Stuff

Via Foodista

Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

Fill a small pitcher with ice.
Add both rums and the brandy.
Add the pineapple juice.
Add the orange juice.
Stir.
Garnish with oranges and pineapple.

Step by step:

1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.

Nutrition Information:

Quickview

377 Calories

1g Protein

0.4g Total Fat

32g Carbs

6% Health Score

Limit These

Calories

377k

19%

Fat

0.4g

1%

Saturated Fat

0.04g

0%

Carbohydrates

32g

11%

Sugar

25g

28%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Alcohol

35g

197%

Get Enough Of These

Protein

1g

3%

Vitamin C

96mg

117%

Manganese

1mg

62%

Folate

59µg

15%

Vitamin B1

0.21mg

14%

Potassium

399mg

11%

Vitamin B6

0.22mg

11%

Copper

0.22mg

11%

Magnesium

31mg

8%

Fiber

1g

6%

Vitamin A

246IU

5%

Vitamin B3

0.98mg

5%

Vitamin B2

0.08mg

5%

Iron

0.75mg

4%

Vitamin B5

0.41mg

4%

Phosphorus

34mg

3%

Calcium

33mg

3%

Zinc

0.29mg

2%

covered percent of daily need

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Mexican

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There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"