Three Citrus French Toast

Three Citrus French Toast is a breakfast that serves 2. One serving contains 298 calories, 7g of protein, and 17g of fat. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of American food. 519 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up heavy cream, mandarin orange, cardamom, and a few other things to make it today. It is brought to you by Naturally Ella. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 48%, this dish is solid. Similar recipes include Tips for a Healthier French Toast + Blueberry Oatmeal French Toast, Cinnamon Toast Crunch® Coated Apple Stuffed French Toast, and Cinnamon Toast Crunch Encrusted French Toast.

Servings: 2

 

Ingredients:

1 blood orange

4 pieces bread

Pinch cardamom

1 tablespoon coconut oil

2 eggs

2 tablespoons heavy cream

1 mandarin orange

2 tablespoons maple syrup

1 navel orange

French Toast

Equipment:

pot

griddle

frying pan

whisk

Cooking instruction summary:

Peel citrus, separate wedges, and chop into slightly smaller pieces. Place in a small pot along with the maple syrup and pinch of cardamom. Bring to a boil, reduce to a simmer, and let simmer until citrus is tender, 5-6 minutes.Heat large, flat bottom skillet or griddle over medium heat. Add coconut oil, melt, and swirl around pan.Whisk together egg and heavy cream. Press piece of bread into mixture, flip, and place in skillet. Repeat with remaining piece of bread.Cook on each side until golden brown. Serve with citrus, butter, and extra maple syrup if desired.

 

Step by step:


1. Peel citrus, separate wedges, and chop into slightly smaller pieces.

2. Place in a small pot along with the maple syrup and pinch of cardamom. Bring to a boil, reduce to a simmer, and let simmer until citrus is tender, 5-6 minutes.

3. Heat large, flat bottom skillet or griddle over medium heat.

4. Add coconut oil, melt, and swirl around pan.

5. Whisk together egg and heavy cream. Press piece of bread into mixture, flip, and place in skillet. Repeat with remaining piece of bread.Cook on each side until golden brown.

6. Serve with citrus, butter, and extra maple syrup if desired.


Nutrition Information:

Quickview
298k Calories
7g Protein
17g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
298k
15%

Fat
17g
26%

  Saturated Fat
10g
68%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
184mg
61%

Sodium
87mg
4%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin B2
0.53mg
31%

Manganese
0.55mg
28%

Selenium
14µg
21%

Vitamin A
945IU
19%

Folate
56µg
14%

Phosphorus
126mg
13%

Calcium
109mg
11%

Fiber
2g
10%

Vitamin B5
1mg
10%

Potassium
323mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
8%

Vitamin B12
0.42µg
7%

Vitamin D
0.99µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Zinc
0.87mg
6%

Vitamin E
0.84mg
6%

Copper
0.09mg
4%

Vitamin B3
0.69mg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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