Colorful, Crunchy Apple and Chicken Salad with Fresh Mint and Basil
You can never have too many main course recipes, so give Colorful, Crunchy Apple and Chicken Salad with Fresh Mint and Basil a try. For $1.93 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 281 calories, 28g of protein, and 9g of fat each. 11 person have made this recipe and would make it again. If you have granny smith apples, kosher salt, rice vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 58%, this dish is solid. Similar recipes are Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil, Crunchy Fresh Green Bean, Colorful Tomato and Feta Salad, and Mint And Apple Lamb With Crunchy Salad.
Servings: 4
Ingredients:
* 1 teaspoon black pepper
* 1/2 cup thinly sliced fresh basil
* 2 tablespoons thinly sliced fresh mint
* 2 Granny Smith apples (peeled, if desired), diced (I used red apples)
* 4 teaspoons kosher salt
* 2 tablespoons light brown sugar
* 1/4 cup fresh lime juice (from 2 to 3 limes)
* 1 tablespoon white wine or rice vinegar.jpg)
* 1/3 cup roasted peanuts, roughly chopped (I used almonds)
* 4 scallions (white and light green parts), thinly sliced
* 4 boneless, skinless chicken breasts
Equipment:
sauce pan
bowl
Cooking instruction summary:
1. I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you Put the chicken in a large saucepan and add enough water to cover by 1/2 inch. Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.2. Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.3.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
Step by step:
1. I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
2. Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
3. Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
4. Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.3.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
Nutrition Information:
covered percent of daily need
