Pork Carnitas

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Carnitas might be a recipe you should try. For 91 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 9g of fat, and a total of 208 calories. This recipe serves 12. This recipe is liked by 1958 foodies and cooks. It works well as a beverage. It is brought to you by Jo Cooks. Head to the store and pick up bay leaves, juice of orange, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. Overall, this recipe earns an amazing spoonacular score of 82%. If you like this recipe, you might also like recipes such as Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork), Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork), and Instant Pot Pork Carnitas (Mexican Pulled Pork).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 bay leaves

1 tsp of chili pepper flakes

1 tsp ground cumin

1 medium orange, juiced and keep the spent halves

2 tbsp fresh lime juice from 1 lime

1 onion, peeled and halved

1 tsp dried oregano

3/4 tsp pepper

4 lb pork shoulder or pork butt, trim fat if too much fat

1 1/2 tsp salt

2 cups water

Equipment:

oven

pot

aluminum foil

slotted spoon

baking sheet

stove

broiler

spatula

Cooking instruction summary:

Preheat oven to 300 F degrees.Cut up the meat into bigger pieces that are about 2 inches. Place the meat in a cast iron pot, add all the spices, onion, juice from the orange, lime juice and the remaining orange halves. Pour the water over meat and cook on medium high until the water starts to boil. Cover the pot and place it in the oven for a couple hours at 300 F degrees until the meat falls apart when prodded with a fork. If you cook this over stove top, it will take a bit longer, about 3 to 3.5 hours.After the 2 hours, remove the meat from the pot with a slotted spoon and place it on a baking sheet lined with aluminum foil. Remove everything else from the pot, except the liquid. Cook the liquid over medium high heat for about 20 minutes until it reduces to about a cup of liquid.In the mean time, take 2 forks and start shredding the meat into smaller pieces. After the liquid has reduced cover the meat with it.Place the meat under the broiler, for about 5 to 10 minutes, you should watch it though, each oven is different and you don't want to burn it. Take the meat out, flip it over the other side using a spatula and then place it under the broiler again for another 5 minutes or so. You want to make sure that it's nicely browned.Serve on tacos, burritos, tamales, sandwiches, etc.

 

Step by step:


1. Preheat oven to 300 F degrees.

2. Cut up the meat into bigger pieces that are about 2 inches.

3. Place the meat in a cast iron pot, add all the spices, onion, juice from the orange, lime juice and the remaining orange halves.

4. Pour the water over meat and cook on medium high until the water starts to boil. Cover the pot and place it in the oven for a couple hours at 300 F degrees until the meat falls apart when prodded with a fork. If you cook this over stove top, it will take a bit longer, about 3 to 3.5 hours.After the 2 hours, remove the meat from the pot with a slotted spoon and place it on a baking sheet lined with aluminum foil.

5. Remove everything else from the pot, except the liquid. Cook the liquid over medium high heat for about 20 minutes until it reduces to about a cup of liquid.In the mean time, take 2 forks and start shredding the meat into smaller pieces. After the liquid has reduced cover the meat with it.

6. Place the meat under the broiler, for about 5 to 10 minutes, you should watch it though, each oven is different and you don't want to burn it. Take the meat out, flip it over the other side using a spatula and then place it under the broiler again for another 5 minutes or so. You want to make sure that it's nicely browned.

7. Serve on tacos, burritos, tamales, sandwiches, etc.


Nutrition Information:

Quickview
207k Calories
28g Protein
8g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
3g
19%

Carbohydrates
1g
1%

  Sugar
0.87g
1%

Cholesterol
90mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
28g
57%

Selenium
42µg
61%

Vitamin B1
0.85mg
57%

Vitamin B6
0.81mg
40%

Vitamin B2
0.59mg
35%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Phosphorus
310mg
31%

Vitamin B5
2mg
24%

Vitamin B12
1µg
23%

Potassium
547mg
16%

Iron
2mg
11%

Magnesium
36mg
9%

Copper
0.17mg
9%

Vitamin D
0.91µg
6%

Vitamin C
3mg
5%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Calcium
29mg
3%

Vitamin A
66IU
1%

Fiber
0.32g
1%

covered percent of daily need
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Related Videos:

Pork Carnitas Stuffed Spaghetti Squash

 

Pork Carnitas Recipe - Crispy Slow-Roasted Spiced Pork Recipe

 

Slow Cooker Pork Carnitas Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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