Mumbai Sandwich: An Exotic Trip to India with Lunch

The recipe Mumbai Sandwich: An Exotic Trip to India with Lunch can be made in about 20 minutes. This recipe serves 4 and costs 90 cents per serving. One serving contains 251 calories, 8g of protein, and 6g of fat. 327 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, white potatoes, spice mix, and a few other things to make it today. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. bombay masala toast sandwich , how to make mumbai toast sandwich, A Mumbai Sandwich and an Invitation to Join us for #IndianFoodPalooza, and Lunch box Sub Sandwich are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

butter

4 tablespoons cilantro chutney

1 cucumber

1 red onion

chaat masala spice mix

2 tomatoes

8 slices bread, white, wheat, whatever you prefer

2 small white potatoes, boiled

Equipment:

Cooking instruction summary:

Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 

 

Step by step:


1. Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.

2. Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 


Nutrition Information:

Quickview
267k Calories
7g Protein
6g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
267k
13%

Fat
6g
9%

  Saturated Fat
2g
19%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
10mg
4%

Sodium
292mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin B1
0.4mg
26%

Folate
96µg
24%

Fiber
5g
22%

Vitamin B6
0.43mg
21%

Potassium
719mg
21%

Vitamin K
19µg
19%

Vitamin B3
3mg
19%

Calcium
180mg
18%

Iron
3mg
18%

Selenium
11µg
17%

Vitamin A
738IU
15%

Phosphorus
141mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.81mg
8%

Zinc
0.98mg
7%

Vitamin E
0.79mg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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