Mumbai Sandwich: An Exotic Trip to India with Lunch

The recipe Mumbai Sandwich: An Exotic Trip to India with Lunch can be made in about 20 minutes. This recipe serves 4 and costs 90 cents per serving. One serving contains 251 calories, 8g of protein, and 6g of fat. 327 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, white potatoes, spice mix, and a few other things to make it today. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. bombay masala toast sandwich , how to make mumbai toast sandwich, A Mumbai Sandwich and an Invitation to Join us for #IndianFoodPalooza, and Lunch box Sub Sandwich are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

butter

4 tablespoons cilantro chutney

1 cucumber

1 red onion

chaat masala spice mix

2 tomatoes

8 slices bread, white, wheat, whatever you prefer

2 small white potatoes, boiled

Equipment:

Cooking instruction summary:

Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 

 

Step by step:


1. Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.

2. Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 


Nutrition Information:

Quickview
267k Calories
7g Protein
6g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
267k
13%

Fat
6g
9%

  Saturated Fat
2g
19%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
10mg
4%

Sodium
292mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin B1
0.4mg
26%

Folate
96µg
24%

Fiber
5g
22%

Vitamin B6
0.43mg
21%

Potassium
719mg
21%

Vitamin K
19µg
19%

Vitamin B3
3mg
19%

Calcium
180mg
18%

Iron
3mg
18%

Selenium
11µg
17%

Vitamin A
738IU
15%

Phosphorus
141mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.81mg
8%

Zinc
0.98mg
7%

Vitamin E
0.79mg
5%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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