Phyllo Cheese Triangles

You can never have too many hor d'oeuvre recipes, so give Phyllo Cheese Triangles a try. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 22 calories. This recipe serves 28. For 7 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have parmesan cheese, dijon mustard, phyllo dough, and a few other ingredients on hand, you can make it. This recipe from Eating Well has 8 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Overall, this recipe earns an improvable spoonacular score of 8%. Similar recipes include Honey-Goat Cheese Phyllo Triangles, Mushroom and Goat Cheese Phyllo Triangles, and Shrimp and Cream Cheese Phyllo Triangles.

Servings: 28

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Preheat oven to 350F. Coat 2 baking sheets with cooking spray.Stir together oil, mustard, salt and cayenne in a small bowl.Lay 1 sheet of phyllo on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp kitchen towel.) Dampen a pastry brush with water and use it to brush the phyllo lightly with the oil mixture. Sprinkle with about 1 1/2 tablespoons Parmesan. Lay another sheet of phyllo on top. Lightly brush with more oil mixture and sprinkle with Parmesan. Repeat with the remaining phyllo, oil mixture and Parmesan.Cut the phyllo stack crosswise into 4 strips. Cut each strip into 7 triangles. Transfer the triangles to the prepared baking sheets.Bake the triangles, 1 sheet at a time, for 6 to 10 minutes, or until golden and crisp. Transfer to a wire rack to cool.

 

Step by step:

1. Preheat oven to 350F. Coat 2 baking sheets with cooking spray.Stir together oil, mustard, salt and cayenne in a small bowl.Lay 1 sheet of phyllo on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp kitchen towel.) Dampen a pastry brush with water and use it to brush the phyllo lightly with the oil mixture. Sprinkle with about 1 1/2 tablespoons Parmesan. Lay another sheet of phyllo on top. Lightly brush with more oil mixture and sprinkle with Parmesan. Repeat with the remaining phyllo, oil mixture and Parmesan.

2. Cut the phyllo stack crosswise into 4 strips.

3. Cut each strip into 7 triangles.

4. Transfer the triangles to the prepared baking sheets.

5. Bake the triangles, 1 sheet at a time, for 6 to 10 minutes, or until golden and crisp.

6. Transfer to a wire rack to cool.

Nutrition Information:

covered percent of daily need