Baked Pita Chicken
Baked Pita Chicken could be just the dairy free recipe you've been looking for. This recipe serves 4 and costs $2.04 per serving. One portion of this dish contains roughly 30g of protein, 4g of fat, and a total of 273 calories. 43 people found this recipe to be delicious and satisfying. A mixture of salt, italian seasoning, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 26 minutes. It is brought to you by A Zesty Bite. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Baked Pita Chips - Healthy Seasoned Pita Chips, Everything Baked Pita Chips, and Baked Pita Chips.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 16 minutes
Ingredients:
1 lb. chicken tenders
2 egg whites
1/2 teaspoon ground pepper
1 Tablespoon Italian seasoning
1 6 3/4 ounce bag of Stacy's perfectly thymed pita crisps
1/4 teaspoon salt, plus more for chicken
Equipment:
bowl
oven
frying pan
Cooking instruction summary:
Preheat oven to 400 degrees.Finely chop the pita chips in a mixer and add to a large bowl. Stir in the italian seasoning, salt and pepper.In smaller bowl add egg whites.Add the chicken one at a time to the egg whites and then roll in pita chips.Spray a large pan with cooking spray and add chicken tenders. Cook chicken for 16-18 minutes or until golden brown.
Step by step:
1. Preheat oven to 400 degrees.Finely chop the pita chips in a mixer and add to a large bowl. Stir in the italian seasoning, salt and pepper.In smaller bowl add egg whites.
2. Add the chicken one at a time to the egg whites and then roll in pita chips.Spray a large pan with cooking spray and add chicken tenders. Cook chicken for 16-18 minutes or until golden brown.
Nutrition Information:
covered percent of daily need
