Simple Garlic Parmesan Green Beans

If you have around 45 minutes to spend in the kitchen, Simple Garlic Parmesan Green Beans might be an amazing gluten free and primal recipe to try. This recipe serves 4 and costs 57 cents per serving. This side dish has 102 calories, 3g of protein, and 7g of fat per serving. Head to the store and pick up unsalted butter, sweet onion, parmesan cheese, and a few other things to make it today. Plenty of people made this recipe, and 586 would say it hit the spot. It is brought to you by A Cedar Spoon. With a spoonacular score of 40%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Simple Garlic Parmesan Green Beans, Parmesan-Garlic Butter Green Beans, and Roasted Garlic Parmesan Green Beans with Tomatoes.

Servings: 4

 

Ingredients:

1 lb. fresh green beans, washed and ends trimmed

3 garlic cloves, minced

2 Tablespoon parmesan cheese

Salt and pepper to taste

1/4 cup sweet onion, finely chopped

2 Tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}. While the green beans are cooking heat the butter in a large skillet over medium heat. Add the garlic, onion and a dash of salt and pepper and saut until soft. When the green beans are done cooking drain them. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat. Add salt and pepper to taste. Remove from the heat and sprinkle the parmesan cheese over the green beans. Serve warm.

 

Step by step:


1. Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}.

2. While the green beans are cooking heat the butter in a large skillet over medium heat.

3. Add the garlic, onion and a dash of salt and pepper and saut until soft.

4. When the green beans are done cooking drain them.

5. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat.

6. Add salt and pepper to taste.

7. Remove from the heat and sprinkle the parmesan cheese over the green beans.

8. Serve warm.


Nutrition Information:

Quickview
101k Calories
3g Protein
6g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
977IU
20%

Vitamin C
15mg
18%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Calcium
79mg
8%

Vitamin B2
0.13mg
8%

Magnesium
31mg
8%

Potassium
264mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
68mg
7%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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