Italian Sausage & Potato Quick Skillet
You can never have too many Mediterranean recipes, so give Italian Sausage & Potato Quick Skillet a try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 638 calories, 25g of protein, and 48g of fat per serving. This recipe serves 3. For $2.32 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1358 people have tried and liked this recipe. This recipe from Paleo Newbie requires salt and pepper, garlic, zucchini, and red bell pepper. It works best as a main course, and is done in around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Similar recipes are Italian Sausage & Potato Quick Skillet Meal, Easy Italian Sausage and Potato Skillet, and Italian Sausage Skillet.
Servings: 3
Ingredients:
1 tsp basil
1/2 tsp garlic
1 green pepper, diced
1lb. package of pre-cooked sausage (Italian or whatever flavor links you like), sliced
1/2 onion, diced
1 tsp oregano
1 tsp parsley
1 red pepper, diced
1/4 tsp red pepper flakes
salt and pepper to taste
2 small white sweet potatoes, peeled and sliced into thin circles
1 zucchini, peeled and sliced into thin circles
Equipment:
bowl
frying pan
spatula
Cooking instruction summary:
First combine the dry seasoning mix in a small bowl and set asideNext brown the pre-cooked sausage slices in a large skillet with a little coconut oil over medium heat transfer sausage to a plate and set asideNext add raw potato slices and a little more coconut oil to the hot skillet. Spread out potato slices along the bottom of the pan and brown on one sideNext add the onions, peppers and seasoning mix to the pan right on top of the potatoes cook everything for about 5 minutes Now turn the potatoes and veggies over with a spatula and push the potatoes' un-browned sides to the bottom of the pan - cook everything for another 5 minutes or so until potatoes are tenderAdd salt and pepper to taste (and any additional seasonings you'd like)Grab the sausage you set aside and toss back into the pan with the veggies to reheat for about 2 minutes.Serve hot from skillet to plate and enjoy!
Step by step:
1. First combine the dry seasoning mix in a small bowl and set aside
2. Next brown the pre-cooked sausage slices in a large skillet with a little coconut oil over medium heat transfer sausage to a plate and set aside
3. Next add raw potato slices and a little more coconut oil to the hot skillet.
4. Spread out potato slices along the bottom of the pan and brown on one side
5. Next add the onions, peppers and seasoning mix to the pan right on top of the potatoes cook everything for about 5 minutes Now turn the potatoes and veggies over with a spatula and push the potatoes' un-browned sides to the bottom of the pan - cook everything for another 5 minutes or so until potatoes are tender
6. Add salt and pepper to taste (and any additional seasonings you'd like)Grab the sausage you set aside and toss back into the pan with the veggies to reheat for about 2 minutes.
7. Serve hot from skillet to plate and enjoy!
Nutrition Information:
covered percent of daily need
