Hummus Olive Goat Cheese Flatbread

If you have approximately 45 minutes to spend in the kitchen, Hummus Olive Goat Cheese Flatbread might be an awesome lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 389 calories, 10g of protein, and 34g of fat each. For $2.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 775 people were impressed by this recipe. It is brought to you by She Wears Many Hats. If you have goat cheese, onion, olives, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of middl eastern food. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds, Rosemary Flatbread with Goat Cheese, and Caramelized Fennel & Goat Cheese Flatbread.

Servings: 2

 

Ingredients:

2 ounces goat cheese

6 tablespoons Sabra Hummus

3 tablespoons olive oil, divided

1½ ounces sliced olives

1 large onion, sliced

pepper

salt

2 (7-8 inch) flatbreads or tortillas

Equipment:

frying pan

grill

oven

Cooking instruction summary:

Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.

 

Step by step:


1. Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened.

2. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn.

3. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.


Nutrition Information:

Quickview
419k Calories
10g Protein
34g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
419k
21%

Fat
34g
53%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
803mg
35%

Get Enough Of These
Protein
10g
21%

Vitamin C
100mg
122%

Vitamin A
2723IU
54%

Vitamin E
5mg
34%

Manganese
0.57mg
28%

Copper
0.5mg
25%

Fiber
6g
25%

Vitamin B6
0.47mg
24%

Folate
88µg
22%

Phosphorus
192mg
19%

Vitamin K
17µg
17%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Zinc
1mg
9%

Calcium
89mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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