Raw Oatmeal Bites

Raw Oatmeal Bites is a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe serves 24 and costs 17 cents per serving. One serving contains 67 calories, 1g of protein, and 2g of fat. 112 people were glad they tried this recipe. A mixture of vanilla, salt, dates, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Faithful Provisions. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 31%, this dish is not so excellent. Users who liked this recipe also liked Eat Yourself Pretty: Healthy Raw Oatmeal Chocolate Chip Cookie Bites, Raw snickers bites, and Raw brownie bites.

Servings: 24

Preparation duration: 5 minutes

 

Ingredients:

1/2 teaspoon cinnamon

3-4 tablespoons coconut oil

1 1/2 cups dates (pitted)

2 cups oats

pinch salt

1/2 teaspoon vanilla

Equipment:

food processor

Cooking instruction summary:

Add all ingredients into a food processor and blend until it forms a crumbly mixture, like dough. Using a small scooper, for equal portions, roll into balls. Place into the refrigerator for 1 hour. Enjoy!

 

Step by step:


1. Add all ingredients into a food processor and blend until it forms a crumbly mixture, like dough. Using a small scooper, for equal portions, roll into balls.

2. Place into the refrigerator for 1 hour. Enjoy!


Nutrition Information:

Quickview
66k Calories
1g Protein
2g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
66k
3%

Fat
2g
3%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.28mg
14%

Fiber
1g
6%

Phosphorus
33mg
3%

Magnesium
13mg
3%

Selenium
2µg
3%

Potassium
85mg
2%

Vitamin B1
0.04mg
2%

Copper
0.05mg
2%

Iron
0.38mg
2%

Zinc
0.27mg
2%

Vitamin B5
0.13mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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