Asian Chicken and Brown Rice Soup

The recipe Asian Chicken and Brown Rice Soup is ready in approximately 45 minutes and is definitely an outstanding gluten free and dairy free option for lovers of Asian food. This recipe makes 8 servings with 274 calories, 27g of protein, and 6g of fat each. For $2.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. A mixture of soy sauce, eggs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Asian Chicken-Brown Rice Lettuce Wraps, Asian Chicken and Rice Soup, and Asian Brown Rice.

Servings: 8

 

Ingredients:

¾ cup brown rice

4 cups carrots, sliced

1 pound chicken breasts, cooked

4 large hard boiled eggs, chopped

4 cloves garlic, minced

1 cup green onion, sliced

¼ cup hoisin sauce

32 ounces low sodium chicken broth

4 tablespoon soy sauce

6 cups water

Equipment:

pot

Cooking instruction summary:

Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender. Add cooked chicken and heat through.Serve topped with chopped eggs and green onion.

 

Step by step:


1. Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender.

2. Add cooked chicken and heat through.

3. Serve topped with chopped eggs and green onion.


Nutrition Information:

Quickview
268k Calories
26g Protein
6g Total Fat
26g Carbs
19% Health Score
Limit These
Calories
268k
13%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
809mg
35%

Get Enough Of These
Protein
26g
53%

Vitamin A
10964IU
219%

Vitamin B3
11mg
56%

Manganese
0.89mg
44%

Selenium
23µg
34%

Vitamin K
34µg
33%

Vitamin B6
0.62mg
31%

Phosphorus
304mg
30%

Vitamin B2
0.3mg
18%

Potassium
599mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Copper
0.25mg
12%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Folate
41µg
10%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Calcium
75mg
8%

Vitamin E
0.93mg
6%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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