Vegetable Pizza I

Vegetable Pizzan I is a Mediterranean recipe that serves 1. This main course has 5363 calories, 81g of protein, and 459g of fat per serving. For $17.26 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. 1407 people were glad they tried this recipe. Head to the store and pick up broccoli, green bell pepper, ranch dressing mix, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Allrecipes. Overall, this recipe earns a spectacular spoonacular score of 95%. veg pizza , how to make vegetable pizza, Vegetable Pizzan II, and Vegetable Pizza are very similar to this recipe.

Servings: 1

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup fresh broccoli, chopped

1 cup shredded carrots

1 cup chopped cauliflower

2 (8 ounce) packages cream cheese, softened

1 cup chopped green bell pepper

1 cup mayonnaise

1 (1 ounce) package dry Ranch-style dressing mix

2 (8 ounce) packages refrigerated crescent rolls

1 cup shredded Cheddar cheese

1 cup chopped tomatoes

Equipment:

oven

baking sheet

mixing bowl

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). Roll out the crescent roll dough onto a 9x13 inch baking sheet, and pinch together edges to form the pizza crust. Bake crust for 12 minutes in the preheated oven. Once finished cooking, remove crust from oven and let cool 15 minutes without removing it from the baking sheet. In a small mixing bowl, combine cream cheese, mayonnaise, and dry Ranch dressing. Spread the mixture over the cooled crust. Arrange broccoli, tomato, green bell pepper, cauliflower, shredded carrots, and Cheddar cheese over the cream cheese layer. Chill for one hour, slice and serve. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. Roll out the crescent roll dough onto a 9x13 inch baking sheet, and pinch together edges to form the pizza crust.

3. Bake crust for 12 minutes in the preheated oven. Once finished cooking, remove crust from oven and let cool 15 minutes without removing it from the baking sheet.

4. In a small mixing bowl, combine cream cheese, mayonnaise, and dry Ranch dressing.

5. Spread the mixture over the cooled crust. Arrange broccoli, tomato, green bell pepper, cauliflower, shredded carrots, and Cheddar cheese over the cream cheese layer. Chill for one hour, slice and serve.


Nutrition Information:

Quickview
5361k Calories
81g Protein
459g Total Fat
254g Carbs
47% Health Score
Limit These
Calories
5361k
268%

Fat
459g
707%

  Saturated Fat
178g
1117%

Carbohydrates
254g
85%

  Sugar
81g
91%

Cholesterol
711mg
237%

Sodium
9427mg
410%

Get Enough Of These
Protein
81g
163%

Vitamin A
31112IU
622%

Vitamin K
529µg
504%

Vitamin C
277mg
336%

Calcium
1413mg
141%

Phosphorus
1320mg
132%

Vitamin E
11mg
80%

Vitamin B2
1mg
79%

Potassium
2391mg
68%

Folate
257µg
64%

Vitamin B6
1mg
62%

Iron
11mg
61%

Vitamin B5
5mg
53%

Zinc
7mg
50%

Selenium
34µg
50%

Fiber
12g
49%

Manganese
0.96mg
48%

Vitamin B12
2µg
39%

Magnesium
155mg
39%

Vitamin B1
0.48mg
32%

Vitamin D
3µg
26%

Copper
0.49mg
25%

Vitamin B3
4mg
23%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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