Pepper Steak and Rice Pilaf with Mushrooms

Pepper Steak and Rice Pilaf with Mushrooms might be just the main course you are searching for. This recipe serves 4 and costs $3.17 per serving. One portion of this dish contains approximately 40g of protein, 74g of fat, and a total of 855 calories. 606 people have tried and liked this recipe. This recipe from Foodnetwork requires water, rib tips, pepper, and rice pilaf mix. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 56%, this dish is pretty good. Try Rice Pilaf with Crimini Mushrooms, Wild Rice Pilaf With Mushrooms and Pecans, and Rice Pilaf with Mushrooms and Pine Nuts for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups beef consomme

1 tablespoon butter

2 tablespoons butter

Coarse salt

2 tablespoons all-purpose flour

2 green bell peppers, seeded, 2 inch dice

1 tablespoon extra-virgin olive oil, eyeball it

2 tablespoons chopped parsley leaves

1 teaspoon coarse black pepper

2 pounds tenderloin tips or sirloin, cut into chunks

1/4 cup dry sherry – eyeball it

1 tablespoon tomato paste

2 tablespoons vegetable oil, 2 turns of the pan

1 3/4 cups water

10 white mushrooms, chopped

1/2 white onion, sliced

1 package rice pilaf mix (recommended: Near East brand), 6.09 ounces

Equipment:

pot

frying pan

aluminum foil

whisk

Cooking instruction summary:

In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes. Add water and cover the pot. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes. Add parsley, fluff with fork. Preheat a large skillet over high heat. Add vegetable oil to really hot pan. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium. Add butter to pan. Add peppers and a little onion. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer. Whisk in sherry and start to pick up pan drippings. Whisk in consomme and continue whisking. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.

 

Step by step:


1. In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes.

2. Add water and cover the pot.

3. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes.

4. Add parsley, fluff with fork.

5. Preheat a large skillet over high heat.

6. Add vegetable oil to really hot pan.

7. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium.

8. Add butter to pan.

9. Add peppers and a little onion.

10. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer.

11. Whisk in sherry and start to pick up pan drippings.

12. Whisk in consomme and continue whisking.

13. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes.

14. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.


Nutrition Information:

Quickview
855k Calories
40g Protein
73g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
855k
43%

Fat
73g
113%

  Saturated Fat
29g
186%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
827mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
40g
80%

Vitamin C
53mg
65%

Vitamin K
43µg
41%

Vitamin B2
0.27mg
16%

Vitamin B3
3mg
16%

Vitamin A
715IU
14%

Copper
0.25mg
13%

Manganese
0.25mg
12%

Potassium
407mg
12%

Vitamin B6
0.23mg
12%

Selenium
7µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.9mg
9%

Fiber
2g
9%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Iron
1mg
6%

Magnesium
20mg
5%

Zinc
0.48mg
3%

Calcium
30mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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