Apple cinnamon quinoa breakfast muffins
The recipe Apple cinnamon quinoa breakfast muffins can be made in about 25 minutes. For 21 cents per serving, you get a morn meal that serves 20. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 48 calories, 2g of protein, and 1g of fat per serving. If you have apples, ground cinnamon, eggs, and a few other ingredients on hand, you can make it. 1020 people were impressed by this recipe. It is brought to you by Family Food on the Table. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so tremendous. Similar recipes are Orange, Honey, Cinnamon & Quinoa Breakfast Muffins, Cinnamon Apple Breakfast Quinoa, and Apple Cinnamon Quinoa Breakfast Bowl.
Servings: 20
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 cup finely chopped apples
1 cup cooked quinoa
2 eggs, lightly beaten
1 teaspoon ground cinnamon
1/4 cup maple syrup
1 cup oats (uncooked, I used old fashioned)
1/4 teaspoon salt
1 teaspoon vanilla extract
Equipment:
oven
bowl
Cooking instruction summary:
Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.Bake at 350 for 15-20 minutes.
Step by step:
1. Preheat the oven to 35
2. Spray a mini-muffin tin with cooking spray.
3. Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.
4. Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.
5. Bake at 350 for 15-20 minutes.
Nutrition Information:
covered percent of daily need
