Ham and Red Bean Soup

Ham and Red Bean Soup might be just the main course you are searching for. This recipe makes 6 servings with 236 calories, 19g of protein, and 6g of fat each. For $1.59 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up olive oil, add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin, garlic, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 88%. Similar recipes are Ham and Red Bean Soup, Navy Bean (Ham and Bean) Soup, and Ham and Bean Soup.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 mediums leeks, green tops and ends cut off and discarded, washed well and sliced thinly

4 sprigs thyme

1 bay leaf

1 teaspoon coriander seeds

1/2 teaspoon black peppercorns

1 teaspoon cumin seeds

1 teaspoon olive oil

3 carrots, peeled and diced

2 stalks celery, diced

2 cloves garlic, minced

1 teaspoon tomato paste

1 pound small red beans, soaked overnight and rinsed

Bone leftover from ham (or you can substitute smoked ham Water (approximately 10 cups) 3 cups diced cooked ham 1 teaspoon ground chipotle chile powder Salt and pepper to taste

Water (approximately 10 cups)

3 cups diced cooked ham

1 teaspoon ground chipotle chile powder

Salt and pepper to taste

3Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return t

Equipment:

kitchen twine

cheesecloth

pot

Cooking instruction summary:

Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butchers twine to secure. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine. Set aside. Heat the olive oil in a large stockpot over medium heat. Add leeks, carrots, and celery. Saute for 5 minutes or until softened. Add garlic and saute for another minute. Add tomato paste and saute for another minute. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour. Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return to pot. Remove herb bundle and spice bundle, and serve.

 

Step by step:


1. Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butchers twine to secure.

2. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine. Set aside.

3. Heat the olive oil in a large stockpot over medium heat.

4. Add leeks, carrots, and celery.

5. Saute for 5 minutes or until softened.

6. Add garlic and saute for another minute.

7. Add tomato paste and saute for another minute.

8. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour.

9. Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste.

10. Remove ham bone and pull any remaining ham from the bone and return to pot.

11. Remove herb bundle and spice bundle, and serve.


Nutrition Information:

Quickview
236 Calories
18g Protein
5g Total Fat
28g Carbs
57% Health Score
Limit These
Calories
236k
12%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
932mg
41%

Get Enough Of These
Protein
18g
37%

Vitamin A
6232IU
125%

Manganese
0.77mg
39%

Vitamin K
37µg
36%

Folate
139µg
35%

Fiber
8g
33%

Vitamin B1
0.48mg
32%

Phosphorus
311mg
31%

Vitamin C
23mg
28%

Iron
4mg
24%

Vitamin B6
0.43mg
22%

Potassium
727mg
21%

Copper
0.41mg
21%

Selenium
13µg
19%

Magnesium
73mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B2
0.23mg
14%

Vitamin B12
0.8µg
13%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
8%

covered percent of daily need
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No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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