Spicy Buffalo Black Bean Dip

Spicy Buffalo Black Bean Dip might be just the hor d'oeuvre you are searching for. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 127 calories, 7g of protein, and 3g of fat per serving. This recipe serves 4. A couple people made this recipe, and 73 would say it hit the spot. A mixture of garlic cloves, ground cumin, onion powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Little Leopard Book. With a spoonacular score of 82%, this dish is awesome. Similar recipes are Spicy Black Bean Dip, Spicy Black Bean Dip, and Black Bean Spicy Dip.

Servings: 4

 

Ingredients:

2 tbsp. buffalo sauce

1 can (15 oz.) black beans (drained and rinsed)

1 tsp. chipotle powder

1/4 cup fresh cilantro

2 garlic cloves (chopped)

1 tsp. ground cumin

1 jalapeno (deseeded and diced)

1 lime (juiced)

2 tsp. olive oil

1/2 tsp. onion powder

Equipment:

food processor

Cooking instruction summary:

Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.Serve with chips or vegetables for dipping.

 

Step by step:


1. Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.

2. Serve with chips or vegetables for dipping.


Nutrition Information:

Quickview
126k Calories
6g Protein
2g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
126k
6%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
19g
7%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
6g
14%

Fiber
7g
31%

Folate
67µg
17%

Manganese
0.31mg
16%

Iron
2mg
14%

Phosphorus
125mg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Potassium
381mg
11%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Calcium
50mg
5%

Zinc
0.67mg
4%

Vitamin B3
0.84mg
4%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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