Spicy Buffalo Black Bean Dip

Spicy Buffalo Black Bean Dip might be just the hor d'oeuvre you are searching for. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 127 calories, 7g of protein, and 3g of fat per serving. This recipe serves 4. A couple people made this recipe, and 73 would say it hit the spot. A mixture of garlic cloves, ground cumin, onion powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Little Leopard Book. With a spoonacular score of 82%, this dish is awesome. Similar recipes are Spicy Black Bean Dip, Spicy Black Bean Dip, and Black Bean Spicy Dip.

Servings: 4

 

Ingredients:

2 tbsp. buffalo sauce

1 can (15 oz.) black beans (drained and rinsed)

1 tsp. chipotle powder

1/4 cup fresh cilantro

2 garlic cloves (chopped)

1 tsp. ground cumin

1 jalapeno (deseeded and diced)

1 lime (juiced)

2 tsp. olive oil

1/2 tsp. onion powder

Equipment:

food processor

Cooking instruction summary:

Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.Serve with chips or vegetables for dipping.

 

Step by step:


1. Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.

2. Serve with chips or vegetables for dipping.


Nutrition Information:

Quickview
126k Calories
6g Protein
2g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
126k
6%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
19g
7%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
6g
14%

Fiber
7g
31%

Folate
67µg
17%

Manganese
0.31mg
16%

Iron
2mg
14%

Phosphorus
125mg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Potassium
381mg
11%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Calcium
50mg
5%

Zinc
0.67mg
4%

Vitamin B3
0.84mg
4%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

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