Baked French Toast with Pumpkin and Cream Cheese Drizzle {Low fat, Lower Calorie & Whole Wheat}

The recipe Baked French Toast with Pumpkin and Cream Cheese Drizzle {Low fat, Lower Calorie & Whole Wheat} can be made in about 40 minutes. One portion of this dish contains roughly 13g of protein, 7g of fat, and a total of 179 calories. This recipe serves 2. For $1.45 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 211 foodies and cooks. Head to the store and pick up ginger powder, pumpkin pie spice, cream cheese, and a few other things to make it today. This recipe is typical of American cuisine. It works well as a budget friendly morn meal. It is brought to you by Food Faith Fitness. It is a good option if you're following a gluten free and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 58%. Similar recipes include Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat}, Spaghetti Squash Casserole: Chicken Noodle Style {Lower Carb, Low Calorie & Low Fat}, and Strawberry Freeze {Lower Calorie, Low Fat + Super Simple}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Spray a small casserole dish (or individual brulee dishes like in the pictures) with cooking spray.Cut the crusts off the pieces of bread, and cut into 1 inch size squares and place into the baking tray.In a medium bowl, mix together the almond milk, egg whites, egg, vanilla, splenda, pumpkin puree, pumpkin pie spice, ginger powder, and cinnamon,Pour the egg mixture over the bread, tossing to make sure all the bread is coated.Cover with saran wrap and place in the fridge overnight.In the morning, preheat oven to 350 degrees F.Sprinkle the 1 Tbsp (or more if you wanna get crazy!) if brown sugar evenly over the top of the bread.Bake for 25 minutes, until the egg feels set.Turn the oven to HIGH broil, and broil for 2-3 minutes, until the brown sugar has gone golden and caramelized (watch closely as it can burn fast!)While the French toast bakes/broils, beat the cream cheese, maple syrup, Splenda, almond milk and vanilla extract in a small bowl. Adjust the milk to your preference for the consistency of the glaze.Once the French toast is done, Let stand for a few minutes (if you can!) then drizzle with glaze and devour!

 

Step by step:

1. Spray a small casserole dish (or individual brulee dishes like in the pictures) with cooking spray.

2. Cut the crusts off the pieces of bread, and cut into 1 inch size squares and place into the baking tray.In a medium bowl, mix together the almond milk, egg whites, egg, vanilla, splenda, pumpkin puree, pumpkin pie spice, ginger powder, and cinnamon,

3. Pour the egg mixture over the bread, tossing to make sure all the bread is coated.Cover with saran wrap and place in the fridge overnight.In the morning, preheat oven to 350 degrees F.Sprinkle the 1 Tbsp (or more if you wanna get crazy!) if brown sugar evenly over the top of the bread.

4. Bake for 25 minutes, until the egg feels set.Turn the oven to HIGH broil, and broil for 2-3 minutes, until the brown sugar has gone golden and caramelized (watch closely as it can burn fast!)While the French toast bakes/broils, beat the cream cheese, maple syrup, Splenda, almond milk and vanilla extract in a small bowl. Adjust the milk to your preference for the consistency of the glaze.Once the French toast is done,

5. Let stand for a few minutes (if you can!) then drizzle with glaze and devour!

Nutrition Information:

covered percent of daily need