Asian Noodle Salad

If you have around 20 minutes to spend in the kitchen, Asian Noodle Salad might be an amazing dairy free recipe to try. This recipe makes 6 servings with 811 calories, 94g of protein, and 21g of fat each. For $5.0 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. It works well as a main course. Plenty of people made this recipe, and 10802 would say it hit the spot. Head to the store and pick up low sodium soy sauce, carrots, creamy peanut butter, and a few other things to make it today. This recipe is typical of Asian cuisine. It is brought to you by The Law Students Wife. With a spoonacular score of 100%, this dish is super. If you like this recipe, take a look at these similar recipes: Asian Noodle Salad, Asian Noodle Salad, and Asian Noodle Salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

32 ounces broccoli slaw (2 16-ounce bags)

8 ounces carrots, peeled and shredded

3 tablespoons creamy peanut butter

1 cup fresh cilantro, finely chopped

1 tablespoon minced fresh ginger

2 teaspoons minced garlic (about 4 cloves)

1/4 cup + 2 tablespoons honey

1 teaspoon kosher salt

2 tablespoons low-sodium soy sauce

1/4 cup + 2 tablespoons rice vinegar

1 cup roasted, unsalted peanuts, roughly chopped

2 teaspoons sesame oil

2 teaspoons Sriracha

12 ounces whole wheat pasta (thin spaghetti)

1/4 cup + 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided

Equipment:

bowl

whisk

Cooking instruction summary:

Cook pasta according to package directions. Drain and toss with 1 teaspoon olive oil to prevent sticking. Set aside.In a very large bowl, combine broccoli slaw and carrots. Add pasta and toss. Set aside.In a small bowl, whisk together honey, remaining 1/4 cup + 2 tablespoons olive oil, rice vinegar, soy sauce, sesame oil, peanut butter, kosher salt, Sriarcha, ginger, and garlic. Pour over noodle mixture and toss to combine.Toss in peanuts and cilantro. Serve chilled or at room temperature.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and toss with 1 teaspoon olive oil to prevent sticking. Set aside.In a very large bowl, combine broccoli slaw and carrots.

3. Add pasta and toss. Set aside.In a small bowl, whisk together honey, remaining 1/4 cup + 2 tablespoons olive oil, rice vinegar, soy sauce, sesame oil, peanut butter, kosher salt, Sriarcha, ginger, and garlic.

4. Pour over noodle mixture and toss to combine.Toss in peanuts and cilantro.

5. Serve chilled or at room temperature.


Nutrition Information:

Quickview
380k Calories
20g Protein
7g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
380k
19%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
61g
21%

  Sugar
14g
16%

Cholesterol
24mg
8%

Sodium
693mg
30%

Get Enough Of These
Protein
20g
41%

Vitamin A
6553IU
131%

Manganese
2mg
101%

Selenium
53µg
77%

Vitamin B3
6mg
35%

Vitamin B1
0.5mg
33%

Phosphorus
297mg
30%

Vitamin B6
0.59mg
29%

Magnesium
115mg
29%

Vitamin C
17mg
22%

Copper
0.37mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Potassium
534mg
15%

Folate
58µg
15%

Vitamin B2
0.22mg
13%

Vitamin K
13µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
7%

Fiber
1g
7%

Calcium
55mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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