Oaxaca Chocolate Banana Smoothie

Oaxaca Chocolate Banana Smoothie is a side dish that serves 1. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 236 calories. This recipe from Cookie and Kate has 148 fans. Head to the store and pick up maple syrup, dark chocolate chips, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Oaxaca Chocolate Banana Smoothie, Chocolate Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen banana

¾ cup cashew milk or milk

Dash cayenne pepper

2 teaspoons cocoa powder

1 tablespoon dark chocolate chips

¼ teaspoon ground cinnamon

optional: ½ teaspoon agave nectar or honey or maple syrup

Equipment:

blender

Cooking instruction summary:

In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).

 

Step by step:


1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).


Nutrition Information:

Quickview
236k Calories
3g Protein
6g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
6g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
23g
27%

Cholesterol
0.15mg
0%

Sodium
138mg
6%

Caffeine
4mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.63mg
32%

Vitamin B6
0.52mg
26%

Fiber
5g
20%

Potassium
624mg
18%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Copper
0.21mg
11%

Vitamin B2
0.18mg
10%

Folate
31µg
8%

Phosphorus
64mg
6%

Calcium
63mg
6%

Zinc
0.91mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
1mg
6%

Iron
0.88mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin E
0.41mg
3%

Vitamin A
131IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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