Zucchini Hamburger
Zucchini Hamburger might be just the main course you are searching for. One serving contains 425 calories, 26g of protein, and 27g of fat. For $2.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. 114 people were impressed by this recipe. It is an affordable recipe for fans of American food. Head to the store and pick up beef bouillon granules, onion, zucchini, and a few other things to make it today. It is brought to you by Health Starts in the Kitchen. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, take a look at these similar recipes: Zucchini Hamburger Pie, Hamburger and Zucchini Skillet, and Zucchini Hamburger Pie.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 tablespoon Massel Beef Bouillon Granules
Black Pepper
1 tablespoon butter, ghee, coconut oil, tallow or lard
32 ounces/4 cups canned Whole Peeled Tomatoes
4 cups Cooked Rice or Cauliflower Rice
1 cup chopped Celery
1 tablespoon chopped Fresh Basil (or 1 teaspoon dried basil)
Garlic Salt
1 pound of Ground Beef, preferably pasture raised
1 cup chopped Onion
2 cups chopped Zucchini
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, over medium heat, brown ground beefAdd fat, onions & celery, cook lightlyAdd tomatoes with juice and Massel Beef Bouillon Granules, chopping coarsely large chunks with your spoon, season with garlic salt and pepper, simmer over low for about 15 minutesJust before serving, add zucchini and cook very lightlyServe over a bed of rice or cauliflower riceEnjoy!
Step by step:
1. In a large skillet, over medium heat, brown ground beef
2. Add fat, onions & celery, cook lightly
3. Add tomatoes with juice and Massel Beef Bouillon Granules, chopping coarsely large chunks with your spoon, season with garlic salt and pepper, simmer over low for about 15 minutes
4. Just before serving, add zucchini and cook very lightly
5. Serve over a bed of rice or cauliflower rice
6. Enjoy!
Nutrition Information:
covered percent of daily need
